Self-Worth: 5 Ways to Identify Your Unique Gifts

Self-Worth: 5 Ways to Identify Your Unique Gifts

It’s said that each of us comes into this life with a set of unique talents and special gifts, and that a desire to be an integral part of the collective is inherent in us all. History books, childhood tales, and modern-day films alike point to the universal...
Deconditioning: How to Create Pattern Interrupts and Learn New Behaviors

Deconditioning: How to Create Pattern Interrupts and Learn New Behaviors

More and more people of all ages and walks of life are recognizing that they’ve adopted unhealthy behavior patterns and they’re desperately searching for a way out. A good dose of deconditioning might just be what you need to turn things around so you can start living...
Everyday Magic: 3 Daily Rituals to Connect You to the Present

Everyday Magic: 3 Daily Rituals to Connect You to the Present

Psychologist Dr. Jean Houston has said that we are the victims of an “age of interrupted process.” Meaning, you generally know a bit about how things begin and how they end, but you are rarely present throughout the middle – or the process. The point she...
How to Set Healthy Relationship Boundaries in All Areas of Life

How to Set Healthy Relationship Boundaries in All Areas of Life

Setting and enforcing healthy boundaries can be the thing that enhances or sabotages relationships in any area of your life, having a detrimental effect on your happiness, confidence, and sense of self-worth. Boundaries play a huge role in personal and professional...
How to Harness the Power of Your Emotions

How to Harness the Power of Your Emotions

Are you using your emotions to inform you or are you letting them control you? Your mental and emotional baggage is primarily responsible for creating the discrepancy between what it is that you say you want and what you are actually experiencing on a daily basis....
Feeling Stuck? How to Create a Strategy to Move Forward

Feeling Stuck? How to Create a Strategy to Move Forward

If you’ve ever felt “stuck,” you know what it’s like to have a certain mood that lingers over you like a dark cloud. Procrastinating on deadlines, confusion about what to do or where to begin, and other experiences of feeling stuck can leave you feeling anxious,...
A Guided Meditation for Setting Intentions

A Guided Meditation for Setting Intentions

More and more, people are doing away with New Year’s resolutions and instead setting intentions for what they would like to achieve over the next 12 months. Resolutions, intentions, goals—whatever label you prefer to use—are only possible if you take consistent action...