Find Your True North with Aim and End Goals

Find Your True North with Aim and End Goals

Achieving meaningful goals can be some of the most exhilarating, exciting, and empowering moments in your life. A key component of goal setting is having a vision of where you are heading. Your vision is your “true north” and, like a star in the sky, it is always...
Perception: How to Reframe Your Experiences to Attract Positivity

Perception: How to Reframe Your Experiences to Attract Positivity

You may be familiar with the phrase, “What you go looking for, you’re sure to find.” Every experience you have comes in through sensory perception—taste, touch, sight, sound, and smell. How you perceive and interpret your experiences will trigger a series of thoughts...
Self-Worth: 5 Ways to Identify Your Unique Gifts

Self-Worth: 5 Ways to Identify Your Unique Gifts

It’s said that each of us comes into this life with a set of unique talents and special gifts, and that a desire to be an integral part of the collective is inherent in us all. History books, childhood tales, and modern-day films alike point to the universal...
Everyday Magic: 3 Daily Rituals to Connect You to the Present

Everyday Magic: 3 Daily Rituals to Connect You to the Present

Psychologist Dr. Jean Houston has said that we are the victims of an “age of interrupted process.” Meaning, you generally know a bit about how things begin and how they end, but you are rarely present throughout the middle – or the process. The point she...
A Guided Meditation to Embrace Summertime

A Guided Meditation to Embrace Summertime

With summer rapidly approaching, you may be gearing up for the fun, excitement, and spontaneity that are just around the corner. Out comes the camping gear, hot dogs, bathing suits, and beach towels as you prepare for family vacations, hot weather, and fun...
How to Set Healthy Relationship Boundaries in All Areas of Life

How to Set Healthy Relationship Boundaries in All Areas of Life

Setting and enforcing healthy boundaries can be the thing that enhances or sabotages relationships in any area of your life, having a detrimental effect on your happiness, confidence, and sense of self-worth. Boundaries play a huge role in personal and professional...
A Guided Meditation for Setting Intentions

A Guided Meditation for Setting Intentions

More and more, people are doing away with New Year’s resolutions and instead setting intentions for what they would like to achieve over the next 12 months. Resolutions, intentions, goals—whatever label you prefer to use—are only possible if you take consistent action...