Meditation for Childbirth: How to Calm Your Nerves Before Labor

Meditation for Childbirth: How to Calm Your Nerves Before Labor

One of the most exciting times in a woman’s life is when she finds out that she is expecting a child. Feelings of exhilaration around starting a new family—or adding to it—consume the new mommy-to-be’s thoughts nonstop. Will it be a girl or a boy? Will he look like...
Meditation Mindset: 7 Steps to Set Yourself Up for Success

Meditation Mindset: 7 Steps to Set Yourself Up for Success

More and more people are turning to the ancient practice of meditation for cultivating clarity, peace, and purpose in their lives. While meditation is simple to practice, for some it is anything but easy. Just like having an entrepreneurial mindset is key to success...
A Guided Meditation for Setting Intentions

A Guided Meditation for Setting Intentions

More and more, people are doing away with New Year’s resolutions and instead setting intentions for what they would like to achieve over the next 12 months. Resolutions, intentions, goals—whatever label you prefer to use—are only possible if you take consistent action...
10-Minute Meditation Breaks

10-Minute Meditation Breaks

When kids get too rowdy, they’re given time-outs. Regardless of why parents and teachers administer a time-out, it’s ultimately meant to help children slow down, reconnect with the present moment, and begin again. It’s a reset that helps kids re-enter the playground...
What is a Mantra?

What is a Mantra?

With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what exactly is a mantra and how are you supposed to use it? In our westernized, modern-day spiritual practices the word “mantra” has become...
99 Reasons to Start Meditating

99 Reasons to Start Meditating

There’s big buzz around meditation, and for good reason. Research points to this once fringe practice as a highly effective technique for improving your life overall. With benefits ranging from physiological to psychological to spiritual, and scientific research to...