Meditation for Childbirth: How to Calm Your Nerves Before Labor

Meditation for Childbirth: How to Calm Your Nerves Before Labor

One of the most exciting times in a woman’s life is when she finds out that she is expecting a child. Feelings of exhilaration around starting a new family—or adding to it—consume the new mommy-to-be’s thoughts nonstop. Will it be a girl or a boy? Will he look like...
How to Harness the Power of Your Emotions

How to Harness the Power of Your Emotions

Are you using your emotions to inform you or are you letting them control you? Your mental and emotional baggage is primarily responsible for creating the discrepancy between what it is that you say you want and what you are actually experiencing on a daily basis....
Meditation Mindset: 7 Steps to Set Yourself Up for Success

Meditation Mindset: 7 Steps to Set Yourself Up for Success

More and more people are turning to the ancient practice of meditation for cultivating clarity, peace, and purpose in their lives. While meditation is simple to practice, for some it is anything but easy. Just like having an entrepreneurial mindset is key to success...
10-Minute Meditation Breaks

10-Minute Meditation Breaks

When kids get too rowdy, they’re given time-outs. Regardless of why parents and teachers administer a time-out, it’s ultimately meant to help children slow down, reconnect with the present moment, and begin again. It’s a reset that helps kids re-enter the playground...