Calming Your Emotions During Difficult Times Guided Meditation

In this 13-minute guided meditation, I will help you to
self-regulate your internal climate, so that you’re better able to calm your emotions during difficult times.

Listen to this guided meditation to anchor yourself in the present moment, and learn to embody calmness amidst life’s storms, whether they are happening within you – or around you.

With love,
Tris

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