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Freedom Through Forgiveness Meditation

Forgiveness is the process through which we gently leave the past behind so that we can lighten our load and move forward untethered. 

Forgiveness is not about letting the other person off the hook. We forgive because we deserve peace. 

In this 16-minute guided meditation, Tris lovingly guides you in the process of freeing yourself from the emotional pain and burdens connected to other people and situations from the past.

This meditation will help you understand how to take these painful experiences and turn them into the lessons and wisdom that will help you carry forward on your path with a lighter, freer heart.

Enjoy!

 

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Meditation - Mindfulness

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