PRIVATE INNER WORK
Beneath the Surface of High-Performance Women
My work exists at the intersection of emotional mastery, shadow integration, and identity recalibration. This is not therapy, mindset coaching, or spiritual cheerleading. It’s a bespoke, concierge-level process of psychological, emotional, and energetic refinement, designed to meet you in the complexity of your inner world with discretion, depth, and mastery.
I specialize in helping high-performing, emotionally intelligent women dissolve long-standing internal patterns, restore personal agency, and reorient to a more truthful, liberated version of themselves.
If you're holding it all together, but something inside you is quietly unraveling, this work is for you.
You built the life… now it’s time to step inside your truest, most empowered self.
HEAL YOUR HEART.
OWN YOUR SHADOW.
LIVE YOUR LEGACY.
THE WITHIN OFFERINGS
How to work with
Tris Thorp
START WHERE MOST NEVER DARE TO LOOK - WITHIN.
Own Your Shadow a Free 10-Day Challenge
If you keep hitting the same emotional walls - burnout, people-pleasing, reactivity, or shame - there are deeper patterns at play.
This free 10-day self-guided challenge helps you uncover the emotional and behavioral patterns silently running your life and trace them back to their hidden roots.
Learn to spot your shadow when it shows up, meet it with clarity instead of criticism, and respond from a higher place, not your past pain.
If you’re ready to stop managing symptoms and start changing the pattern, this is your starting line.
Private 1-on-1 Coaching with Tris
DEEP INNER WORK + PERSONAL AGENCY
This is for the high-functioning woman who’s at her point of reckoning, where managing your circumstances is no longer enough, and the cost of misalignment is too loud to ignore.
This is a deeply attuned, high-touch partnership for confronting the emotional patterns, choices, and identities that have quietly shaped your reality - and rewiring them from the inside out.
DON’T TAKE IT FROM ME, TAKE IT FROM THEM
What women say after the work
“Tris helped me unpack years of emotional weight I didn’t even know I was carrying. What once felt too heavy to face, I now hold with courage and clarity. Her unique approach is unlike anything else - and it works.”
— Jaye, Toronto, Canada
“In two months, my team trust scores skyrocketed from 8% to 70%—and I finally feel like the leader I was meant to be.”
— Lauren, Southern California
“Before working with Tris, I was drowning in anger and old baggage. Now I meet my emotions with curiosity, not fear. My marriage is thriving because of it. This was the deep shift I’d been searching for.”
— Heidi, Raleigh, North Carolina
STRUCTURED SUPPORT FOR YOUR DEEPEST INNER WORK
Group Programs & Courses
Whether you're just beginning or evolving your personal transformation, Tris’s programs are designed to help you shift from intellectual awareness to embodied change. Each one offers a clear, guided path with the structure, strategy, and community to support your next becoming.
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A Weekend Within, a 3-day immersive training where you’ll experience the Release Process of the WITHIN Method™ — learning how to release accumulated anger, sadness, fear, hurt, guilt, and shame, as well as the limiting beliefs and inner conflicts that keep you stuck in emotional loops.
This work is especially transformative for high-performing women who find themselves cycling between anxious and avoidant attachment patterns—overanalyzing, over-giving, or shutting down emotionally despite knowing better.
A Weekend Within creates the emotional freedom and nervous system stability required for the deeper shadow and identity recalibration work inside The Inner Work, Tris’s 12-week signature program.
This foundational experience is the pre-requisite to my signature 12-week program, The Inner Work, where we go deeper into shadow integration, identity recalibration, and embodied agency.
NEXT COHORT: Jan 9-11, 2026
Fri - Sun | 9am - 6pm -
WITHIN | The Inner Work is a 3-month program designed for high-performing women who are already walking the path of personal growth and are ready to go deeper.
This program weaves together live guided sessions and personal application to create lasting transformation from the inside out.
Over 12 weeks, you’ll be guided through healing anxious-avoidant attachment styles, be equipped with tools for regulating your nervous system, and experience the power and depth of shadow work. In the final month, you’ll integrate everything you’ve learned by establishing new strategies and patterns that support your growth and dissolve what no longer serves you.
Together, we rewire the nervous system, integrate the shadow, and reprogram the subconscious identity so that connection, confidence, and calm becomes your new baseline.
By the end of our 3 months together, you’ll walk away with emotional mastery, freedom from old wounds, the ability to communicate and hold boundaries with ease, and a renewed sense of self and agency. This is the foundation for the rest of your life.
NEXT COHORT: January 15, 2026
*Due to the sensitive nature of this inner work, there is an application process.
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The Shadow Within is a 6-week, 12-session guided immersion into the real work of shadow integration—designed for those ready to go deeper.
Shadow Work reveals how your early attachment patterns became the hidden architecture of your adult relationships. When you bring those unconscious strategies into awareness, you stop repeating the past and start relating from truth, not trauma.This program helps you uncover the hidden beliefs, behaviors, and fears that quietly shape your life—and offers the actionable tools to shift them for every day life and long-term.
You’ll explore the masks you wear, the roles you play, the patterns that keep you stuck, and the unconscious parts of you craving to be seen. This is more than mindset work—it’s a courageous homecoming to your whole self.
NEXT COHORT: Feb 10 - Mar 19, 2026
Tue + Fri | 1pm PT -
Exclusive access to Tris’s library of emotional healing, shadow work, and personal growth resources, private group messaging, 2 live bi-monthly calls with hot seat mentorship, and ongoing support.
This is designed for women ready to work at their own pace, without doing it alone.
IN-PERSON, IMMERSIVE RETREATS COMING SOON
Come away to go within
In-person retreats designed for immersive healing, honest connection, and uninterrupted integration. These intimate gatherings are for women ready to go deeper with accountability in beautiful, intentional spaces away from the demands of everyday life. Every detail is thoughtfully curated to create the perfect environment for self reflection and growth.
Get Notified About Retreats, Programs & Offers
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