woman in white dress arms outstretched to the sunset

Mindfulness Meditation

You know that feeling when you can sense that something isn’t right, but you just can’t figure out what?

In this 12-minute guided visualization, Tris delivers an integral tool for spiritual and personal growth, which is simply to gain awareness of awareness itself.

In order to create change in our lives, we must first recognise that we need change.

This visualization will help you get in touch with your intuition so you can identify which areas of your life you feel you need to shift.

Enjoy!

Meditation - Mindfulness

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Meditation - Mindfulness

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