Click Above to Download the Complimentary Guided Meditation
The MP3 Guided Meditation will open in a new window.
Click the Download icon to download the MP3 to your desktop.
Then double-click on the MP3 file to open and listen.
One of my most cherished personal practices is cultivating gratitude for the gifts I have been given in my life.
It’s been my experience that when we take time to be grateful – really feel into the gratitude
– our lives feel richer and more abundant all the way around.
Today I am grateful for the opportunity to be part of a like-minded community of people with a shared vision.
As my token of appreciation, I want to share a special free gift with you. Please enjoy my complimentary guided
meditation on Mindfulness, Loving Kindness and Compassion.
My hope is that this meditation will help you become aware of the ways in which your thoughts,
words and actions can turn into new ways of thinking, being and doing when you begin to operate
from choice rather than reactivity.
My commitment to you is to share inspiring tips, practical tools, techniques and practices for meditation,
emotional healing, and creating your life by design through my Lifestyle Design Online Course Series,
my Inspire Blog and monthly newsletters.
I’m thrilled to be connected and look forward to supporting you on your journey.
In love and gratitude,
Sign up to the newsletter to get Tris' latest blogs, offers, courses, workshops and retreat announcements delivered straight to your inbox.