Blog - Inspired by Tris
Blog - Inspired by Tris
5 Tips for the New or Struggling Meditator

5 Tips for the New or Struggling Meditator

Meditation is one of today’s most effective tools for managing stress, getting into the zone, and entering into a peaceful state of balance. Practiced by celebrities, professional athletes, and high-powered executives, in addition to everyday people like you and me,...

What’s Your 2018 Vision?

What’s Your 2018 Vision?

The New Year is an exciting time as it marks a fresh, clean slate from which you can start anew. Filled with inspiration, intention, and wonder, you recommit to chasing your dreams and making them a reality. You write out your goals and aspirations, buy new...

Experience more happiness, fulfillment, and peace of mind

Experience more happiness, fulfillment, and peace of mind

Nearly everyone has some sort of problem in life that they would like to do away with. Perhaps you feel like you never have enough time to just sit back and enjoy life. Maybe you’re stuck in a job that you don’t enjoy. Maybe you aren’t spending enough time with your...

3 Common Holiday Stressors—and How to Cope

3 Common Holiday Stressors—and How to Cope

Holidays are a time for coming together with loved ones to celebrate seasonal festivities. And yet, the holidays can be one of the most stressful times of year for many people. Pressure to spend money, time, and energy on things that society deems important can leave...

How to Find Gratitude in Your Hardest Moments

How to Find Gratitude in Your Hardest Moments

Gratitude comes in many forms and how you experience it can vary a great deal, depending on your intention. It’s easy to hone in on the things you are grateful for when life is going well. A good economy, a happy family, a loving relationship, a successful career, and...

5 Ways to Build a Spiritual Connection with Your Partner

5 Ways to Build a Spiritual Connection with Your Partner

Everyone wants to have meaningful relationships, whether it’s with family and friends, a business partnership, or an intimate relationship. Yet, finding that special someone who is both your best friend and soul mate, and who can bridge the gap of everything in...

Feeling Stuck? Check Your Baggage

Feeling Stuck? Check Your Baggage

Baggage. Everyone has some. To what extent you’re able to maneuver through it is what determines your ability to achieve the success and fulfillment you want—in any area of your life. The key is learning how to know when your baggage is what’s holding you back from...

How to prevent being lazy

How to prevent being lazy

One of the biggest challenges to living a fulfilling life is laziness. Most people are inclined to relax and take it easy as often as possible, and this can result in not achieving much. While it’s enjoyable to relax and just enjoy what life has to offer, it can...

Fall Meditation to Embody Openness and Self-Reflection

Fall Meditation to Embody Openness and Self-Reflection

Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by the leaves changing color, back-to-school sales, and the arrival of fall décor in...