Inspired by Tris

Discover empowering tools, tips & insights for heartfelt, instant inspiration.

Goal Setting For A Happier Life

Goal Setting For A Happier Life

    Goals, whether big or small, can be the stepping-stones to living a happier, more fulfilling life, and the WAY we set our goals can make a huge difference in whether or not we actually achieve...

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5 Ways to Build Up Your Self-Esteem

5 Ways to Build Up Your Self-Esteem

Need a little confidence boost? We ALL go through periods where we just don’t feel like we’re good enough. Rest assured, this is all just part of the human experience. Luckily, there are some really...

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What to Do When You’re in a Funk

What to Do When You’re in a Funk

Life is FULL of highs and lows. Sometimes those lows can get the best of us leaving us feeling unmotivated, disconnected, and without a purpose. Here are three ways to help lift you out of your funk...

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Finding Comfort in the Discomfort

Finding Comfort in the Discomfort

Life has a way of knocking us off our rockers, especially when we least expect it.  And just when we think we’ve bottomed out, we get knocked down again.    During times of crisis and discomfort,...

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What is a Mantra?

What is a Mantra?

With our busy lives taking the front seat, it’s important to find ways to bring some calm into our chaos. Yoga and meditation practices continue to rise to the top of the list on ways to channel...

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How to Find Your Soulmate

How to Find Your Soulmate

Finding true love is something we all desire at some point in our lives. That being said, most of us have also experienced heartbreak at one point or another, and we’re left wondering; “ Is it even...

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How to Be More Spiritually Aware

How to Be More Spiritually Aware

Regardless of your culture, theology, beliefs, or interests, you can embark on the path of becoming more spiritually aware. Here are five tips I’ve found helpful for those wishing to progress on...

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Bringing Harmony to your Holiday Season

Bringing Harmony to your Holiday Season

The holidays mean different things to different people. It could be a time of joy for some, as we have more opportunities to spend with loved ones and get to participate in beloved traditions. For...

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Reclaiming your Life through Gratitude

Reclaiming your Life through Gratitude

Several years ago, I was working for The Chopra Center—which I absolutely loved and was in my dharma—and, I was working way too much. My hours were long—I was stretched between running events,...

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4 Ways to Ebb and Flow with the Seasons

4 Ways to Ebb and Flow with the Seasons

As the seasons change, so do our activities, our schedules, and even our exposure to different kinds of viruses – all things that can challenge our overall wellness. So, while you reach for your...

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What Makes You Think You’re Right?

What Makes You Think You’re Right?

Have you ever wondered why other people don’t see things the same way you do? Isn’t it baffling that you don’t necessarily share the same viewpoints or beliefs even when you come from the same...

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3 Ways to Create Positive Karma

3 Ways to Create Positive Karma

If there’s anything we’ve learned about being human, it’s that none of us are perfect. Every day you wake up and make choices, from the moment you open your eyes until the minute you close them...

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What’s Your 2018 Vision?

What’s Your 2018 Vision?

The New Year is an exciting time as it marks a fresh, clean slate from which you can start anew. Filled with inspiration, intention, and wonder, you recommit to chasing your dreams and making them a...

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Feeling Stuck? Check Your Baggage

Feeling Stuck? Check Your Baggage

Baggage. Everyone has some. To what extent you’re able to maneuver through it is what determines your ability to achieve the success and fulfillment you want—in any area of your life. The key is...

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How to prevent being lazy

How to prevent being lazy

One of the biggest challenges to living a fulfilling life is laziness. Most people are inclined to relax and take it easy as often as possible, and this can result in not achieving much. While it’s...

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