Inspired by Tris

Discover empowering tools, tips & insights for heartfelt, instant inspiration.

Goal Setting With The Changing Seasons

Goal Setting With The Changing Seasons

Seasons Change our Perspectives    I don't know about you, but the older I get the more I enjoy the shift from summer to fall. Maybe it's because of the season of my life, or maybe I'm just...

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Befriending Your Dark Side

Befriending Your Dark Side

The shadow can be defined in many different ways with one being, “an imperfect and faint representation.”   Exploring our shadow side is about coming face to face with the aspects of ourselves that...

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Shadow Work 101: Your Inner ArchEnemy

Shadow Work 101: Your Inner ArchEnemy

  We have all heard the expression “Keeping up with the Joneses.”  The expression implies comparing yourself to your neighbors as a benchmark for social class.  This saying is generally...

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How to Manage Emotions Under Pressure

How to Manage Emotions Under Pressure

Managing emotions under pressure can seem like an impossible task.    In our increasingly busy lives filled with endless to-do’s and seemingly not enough time in the day, it’s easy to feel like...

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Letting Go of Emotional Suffering

Letting Go of Emotional Suffering

Have you found yourself experiencing an overwhelming emotion, but don’t quite know how to cope with it?   Maybe you find yourself in an emotional loop of distractions and unhealthy habits that...

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Boundaries + Communication

Boundaries + Communication

Communicating healthy boundaries in your relationships is crucial in order to truly feel comfortable. Develop trust within the partnership and gain overall positive self-esteem. When talking about...

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Overcoming Anxiety Q&A

Overcoming Anxiety Q&A

"Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes." - Russ Harris     For many of...

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Goal Setting For A Happier Life

Goal Setting For A Happier Life

    Goals, whether big or small, can be the stepping-stones to living a happier, more fulfilling life, and the WAY we set our goals can make a huge difference in whether or not we actually achieve...

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5 Ways to Build Up Your Self-Esteem

5 Ways to Build Up Your Self-Esteem

  Self-Esteem Need a Boost?   Need a little confidence boost? We ALL go through periods where we just don’t feel like we’re good enough. Rest assured, this is all just part of the human...

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What to Do When You’re in a Funk

What to Do When You’re in a Funk

Life is FULL of highs and lows. Sometimes those lows can get the best of us leaving us feeling unmotivated, disconnected, and without a purpose. Here are three ways to help lift you out of your funk...

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Finding Comfort in the Discomfort

Finding Comfort in the Discomfort

Life has a way of knocking us off our rockers, especially when we least expect it.  And just when we think we’ve bottomed out, we get knocked down again.    Navigating through these...

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What is a Mantra?

What is a Mantra?

With our busy lives taking the front seat, it’s important to find ways to bring some calm into our chaos. Yoga and meditation practices continue to rise to the top of the list on ways to channel...

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How to Find Your Soulmate

How to Find Your Soulmate

Finding true love is something we all desire at some point in our lives. That being said, most of us have also experienced heartbreak at one point or another, and we’re left wondering; “ Is it even...

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How to Be More Spiritually Aware

How to Be More Spiritually Aware

Regardless of your culture, theology, beliefs, or interests, you can embark on the path of becoming more spiritually aware. Here are five tips I’ve found helpful for those wishing to progress on...

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Bringing Harmony to your Holiday Season

Bringing Harmony to your Holiday Season

The holidays mean different things to different people. It could be a time of joy for some, as we have more opportunities to spend with loved ones and get to participate in beloved traditions. For...

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Reclaiming your Life through Gratitude

Reclaiming your Life through Gratitude

Several years ago, I was working for The Chopra Center—which I absolutely loved and was in my dharma—and, I was working way too much. My hours were long—I was stretched between running events,...

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4 Ways to Ebb and Flow with the Seasons

4 Ways to Ebb and Flow with the Seasons

As the seasons change, so do our activities, our schedules, and even our exposure to different kinds of viruses – all things that can challenge our overall wellness. So, while you reach for your...

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What Makes You Think You’re Right?

What Makes You Think You’re Right?

Have you ever wondered why other people don’t see things the same way you do? Isn’t it baffling that you don’t necessarily share the same viewpoints or beliefs even when you come from the same...

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3 Ways to Create Positive Karma

3 Ways to Create Positive Karma

If there’s anything we’ve learned about being human, it’s that none of us are perfect. Every day you wake up and make choices, from the moment you open your eyes until the minute you close them...

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What’s Your 2018 Vision?

What’s Your 2018 Vision?

The New Year is an exciting time as it marks a fresh, clean slate from which you can start anew. Filled with inspiration, intention, and wonder, you recommit to chasing your dreams and making them a...

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