Integrating the Shadow

12 Week Online Virtual Immersion to Help You Step Out of the Shadows and Into the Light

12 week Online program

20 hours of training

Next intake : Oct 1, 2024

It’s Time to Meet Your Shadow…

You’re here, reading this now, either because you’re intrigued by the concept of the shadow or because you know, deep down, it’s time to do your deeper work – even If you’re not sure what that really entails.

Exploring your shadow side is about coming face to face with the aspects of yourself that you were taught to hide, reject and deny – both positive and negative traits. It’s about looking at the side of your personality you would rather pretend doesn’t exist, the part of you that you hate, the qualities in you that you believe (and sometimes pretend) are “not you”.

Tris Thorp’s 12-week Aligning the Ego, Persona and Shadow online immersion program is a safely guided and gentle journey through:


Exploring, identifying and integrating shadow qualities in yourself and others
Unmasking and releasing shadow beliefs
Resolving internal shadow conflicts
Guided visualizations that help you find the positive gifts your shadow side offers
Gaining compassion for yourself, others and the world you live in
Using your unique talents and special gifts to empower your life and the lives of those you love and lead
“When you befriend your shadow and it’s no longer the enemy, you’ve learned to integrate the dark and light aspects of your Self and truly return to wholeness.”

Tris Thorp

The harmin Rejecting the Shadow

We are all comprised of the totality of both darkness and light. You know yourself well enough to know that, when the lights go out and you’re stuck with your own thoughts, you’ve thought about things you, yourself, are ashamed to be thinking – and you certainly wouldn’t ever want anyone else to know about.

So, we do our best to shove those thoughts away. To deny their existence. To bury them out of sight and out of mind. Except that they don’t ever go away. They’re always there, just behind the closed door. And, the more we try to avoid them, the stronger they become. Then, when we least expect it, these parts of ourselves bust through their prison doors and make a grand appearance in our lives.

The moment when we:

  • Do or say the very thing we promised we would never do or say
  • Become the very thing we most despise in another person
    Act out our inner rage after a lifetime of playing “the nice one”
  • Display our jealousy after pretending that we’re “the easy going one”
  • Are exposed for being a fraud after working so hard to prove we’re not “dishonest and manipulative”
  • Selfishly sabotage another because we’re “insecure and controlling”

If gone unchecked for a long period of time, it becomes easier and easier for us to convince ourselves that we are everything except the thing we fear the most … that we are

  • Controlling
  • Selfish
  • Jealous
  • Angry
  • Insecure
  • Unworthy
  • Dishonest
  • Manipulative
  • Greedy
  • Out of integrity
  • Vengeful
  • A coward

… and that also includes all the positive things we are terrified of being …

  • Beautiful
  • Intelligent
  • Compassionate
  • Perfect
  • Loving
  • Courageous
  • Inspiring
  • Sexy
  • Creative
  • Generous
  • Powerful

In extreme cases, we can even become our shadow. The story of Darth Vader is such a beautiful, yet tragic example of a good man who lost the one thing he loved most – his wife – regardless of his efforts to save her. He eventually gave in to his dark side and became the thing he never wanted to be.

We see this in everyday society – in political leaders, religious sects and in the people we know personally. In fact, we act out our shadow qualities every day without even realizing we’re doing it.

When we’re able to recognize our shadow side and acknowledge its presence, we can learn to integrate it in healthy ways that prevent us from extreme personality and behavioral swings that could lead to the destruction of our relationships, career path, family dynamic – and our own peace of mind.

Are You Ready to Heal Your Past?

Join Tris Thorp’s 12 week online program today and take the first steps into a lighter, more joyful, and more free future.

“Tris embodies the grace of the teachings. Her devotion and style combined with her enthusiasm to help others makes her a powerful partner in taking your life to the next level.”


Public Speaker, Radio host & Best-selling author of Secrets of Meditation

Do You Accept What You See in theMirror?

You can’t outrun your shadow. Plain and simple. What you can’t be with won’t let you be.

All these parts of ourselves we deemed wrong or bad also developed and honed our ability to lie in order to hide our faults. When we ate too many cookies, we lied. When we excluded our younger sibling, we lied. When we cheated, we lied.

Who we are is based on our perception and interpretation of past experiences, memories, emotions, beliefs and values. Much of our programming dictates who we believe ourselves to be – or not to be.

We then project who we are into the external world which, in turn, creates our reality.

We then create personas based on who we think we need to be in order to fit in.

If our ego and personas are out of alignment, it activates the shadow.

This course works on aligning the ego and personas so that we can experience emotional lightness even when standing in the shadows of our soul.

It will help you to:


Achieve a healthy ego that is aligned with the true Self
Align your personas with your true self
Learn to accept the person looking back at you in the mirror
Recognize your Shadow in yourself and others, then learn to embrace and integrate it
Look at what you’re blaming others for that are actually your own triggers

Release the past suppression of our emotions, inner creativity, boldness, intelligence, beauty and our flaws

Are You Ready to Truly Accept Yourself?

Join Tris Thorp’s 12 week online program today and take the first steps into a lighter, more joyful, and more free future.

“Tris is an influential and inspiring facilitator in the field of personal growth and spirituality. Her in-depth knowledge and experience in the realm of emotional healing and personal development work enable her to lovingly guide students on their journey to personal empowerment and freedom.”

Danielle Mika Nagel


Meet Your Guide

Affectionately known as one of today’s leading experts in the field of emotions, Tris Thorp has been sharing the gifts of emotional healing, personal empowerment and mindfulness-based lifestyle practices for over two decades…

transforming the lives of thousands of people around the world.

Tris embraces a wide array of science-based approaches to help audiences transcend the barriers that keep them from living life to the fullest. Her unique approach reflects her personal experience combined with extensive studies she’s completed with some of the world’s leading experts in emotional integration, meditation and wellness including Deepak Chopra, Dr. David Simon, and Debbie Ford.

Through her work as a speaker, coach and author, Tris is committed to helping others on their path to manifesting and experiencing the life they truly want.

What Will I Learn?

Step into the light today and Join Tris on this life changing, 12 week journey

Heal the Past:

Use your projections to rediscover, heal and reclaim aspects of yourself you’ve long since rejected.

Manage Your Energy, Mindset and Emotions

You’re no longer adversely affected by the behaviors of others and, instead, you’re able to anchor into your center in the midst of adversity.

Set and Enforce Healthy Boundaries:

You’re able to speak your truth and maintain healthy boundaries, while feeling more compassionate toward others who are struggling.

Improve Your Relationships:

Understanding and having compassion for ourselves helps us to understand and have more compassion for others; our spouse, parents, children, siblings, friends and peers.

Enhance Your Personal Growth:

Better understanding our ourselves and healing from past pain helps make choices that are in alignment with who we truly are.

Live Authentically:

Navigate life with more truth, integrity and grace

Return to Wholeness:

Restore mental and emotional harmony to help you live a more harmonious, purpose-based and fulfilling life.

and much much more...

What Will I Receive?

Click ‘Join The Program’ To Start

What You Get:

The complete ‘Integrating the Shadow’ program
20 hours of training to include practices, tangible tools and exercises to help you identify, understand and integrate your shadow
Lifetime access to the course and materials

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