Healing Your Heart

“Healing Your Heart is a must read if you are ready and willing to do the work required to gain an intimate look at how emotions shape your personal experience, so you can heal your past and live your best life.”
Deepak Chopra

Healing Your Heart

Healing Your Heart is a must read if you are ready and willing to do the work required to gain an intimate look at how emotions shape your personal experience, so you can heal your past and live your best life.- Deepak Chopra

Claim your 2 FREE Healing Your Heart Bonuses

LiveMore Openly, LoveMore Fully

If you’re here, you’re probably feeling stuck somewhere in your life or you’re struggling with fear around not knowing who you really are, where your relationship is going, or whether your career is the right one.

You might have a vague sense that things could be better, but you can’t figure out what that looks like or how to get there.

You may not know what you’re doing—or not doing—to end up in the exact same painful relationships, dead-end jobs, shallow friendships, or unhealthy habits you’ve found yourself in time and time again…

but you just know there is more…

 

Although you may have long  forgotten…

You were born whole, perfect, and pure. In fact, you came into this world with a clean slate – a story yet to be written – but ripe with possibilities.
But somewhere along the way, maybe in your childhood or even in your early adult years, that clean slate you came into this world with got filled in by other people and events, experiences and circumstances that were out of your control – by things that happened to you. And during those formidable years, you came to believe what had been written, ingrained, and dispensed about you without your conscious consent or even your approval.

It’s time to take your power back, wipe the slate clean and give yourself permission to write a new beginning, and ultimately, a new story.

To fully experience the life you want and long for, you must first learn how to heal your heart, to face how you feel, and to mend the pain of the past.

Tris Thorp provides the comprehensive blueprint for transcending the blockages and constrictions of your past and stepping into your best version. For more than a decade, she has immersed herself in a powerful fusion of ancient, time-tested practices with modern, cutting-edge scientific techniques, leading to transformational results in her own life and those of her students. With each step you take with Tris in Healing Your Heart on your journey back to wholeness, you will experience healing in all aspects of your life.”

DavidJi

 

Do you ever  feel or experience any of the following?

A sense of loneliness and lack of connection with others

Going through the motions of “living” but not really feeling anything

Wearing the mask of “it’s fine” when your life is anything but fine

Burdened by pain from past experiences or trauma

Frustrated by your attraction to the same types of people and situations despite wanting something different

No matter how hard you try, you never feel good enough, smart enough, pretty enough to be loved by another or to have what you want

Something needs to change but you don’t quite know what that is or even how to change

If you said yes to any of the above, there may be something holding you in the past that has yet to be healed and that keeps you from experiencing the life you desire.

These whispers of the heart are calling you to return, release and rewrite your story.

Healing Your Heart is a practical, effective guide to reclaiming your life andone of those books you re-read every couple of yearshealing the past. Through a series of simple, yet powerful techniques, Tris not only guides you in identifying what is holding you back, but she also provides concrete tools and exercises that will enable you to release that which no longer serves you. As a teacher and coach, Tris has a delightful balance of showing tremendous compassion, yet at the same time, being firm and direct. Healing Your Heart is one of those books you re-read every couple of years to get a soul tune-up. This is on my “required reading” list for anyone in search of transformation.”

Michelle Kole, Ph.D.

 

Your new Beginning is here

HEALING YOUR HEART IS AN EXPERIENTIAL JOURNEY OF EMOTIONAL LIBERATION AND PERSONAL EMPOWERMENT

This is not a book you passively absorb page by page, but rather a rigorous and at times, a heart wrenching sojourn through deep valleys of darkness to high peaks of relief to a shedding of everything you once believed to be true about you and what is possible for you in your life.

As your experienced guide…

We will spend this time together healing from the people and experiences in your past that prevented you from being your best, from doing what you were meant to do, and from having the things you deserved to have.

You will be asked to show up and to do the work required – this will not be easy. But should you choose to go the distance and do your work, I guarantee you will come out on the other side completely transformed with a clear vision, open heart, and motivation to continue along your path of loving more openly and living more fully.

I know this because what I share in Healing Your Heart is how I created the life I have today and how I have assisted and supported hundreds of students and clients in transforming their lives.

 

Claim your 2 FREE Healing Your Heart Bonuses

I knowabout pain

The first half of my life was wrought with pain and immense struggle. I was abandoned by my parents on multiple occasions, left with other people and a small suitcase of clothing. I can remember wondering what in the world I had done to deserve being left over and over again by the very people who were supposed to love and protect me. I started to believe that there must be something wrong with me and that I was unlovable.

Each time I was abandoned, I wondered why i was. so unlovable.

In later years, I was subjected to sexual abuse that lasted much. longer than I care to recall. I was bullied and ridiculed in school. I had no real “home” and I never felt safe. I built thick walls around my heart to protect myself and to keep everyone else out. I didn’t want to be abused; I didn’t want to feel the pain of rejection; Ultimately, I didn’t want to exist. I made it a habit to leave people, opportunities and even some family members before they had a chance to leave me. I used drugs to numb the pain the walls couldn’t keep out, and I often put myself in dangerous situations just hoping and praying it would all come to an end. All those walls, all the leaving, all the pain from the past was carried with me and into everything I did and every relationship I had.

I had fallen into a dark abyss of a broken heart and wounded spirit that needed just one glimpse of light…

That glimpse of light came from some serendipitous angels who would become my mentors, teachers, and my most trusted friends. Each played a crucial role in lifting me up, showing me the path to healing and ushering me to share my story and be a guide for others who fell into their own abyss and needed just a glimpse of light.

Now, for over two decades, I have been guiding people in live workshops all over the world, and through 1-1 VIP retreats and one-on-one coaching who are ready and willing to let go of the past, find their purpose and stand in their light so they can lead lives rich in joy, love, peace and health.

 

Healing Your Heart can help you finally let go of your emotional baggage to become your true self and experience the life you were meant to live. Weaving together multiple wisdom traditions and personal experience, Tris Thorp has a deep understanding of the tools you need to move beyond unresolved wounds and emotions. Through awareness and self-compassion, she guides you through a process to unravel your past so you can unlock your future. If you are feeling stuck in your emotions and are ready to change, this book is for you!

Valencia Porter, MD, MPH

 

Explorethe chapters

Each chapter in Healing Your Heart includes several examples, exercises, and practices so what you learn can be used now to heal, grow and transform how you feel, how you perceive and how you interact with people and situations in your life, and so much more!
Chapter 1 - Why do this work?

The why and how of the work, what it means to let go and the importance of commitment in healing your heart. You will uncover your “why” as your why is your motivation, and it will be both your anchor and the driving force behind the work you do here.

Chapter 2 - Preparation for the Journey

Understanding what needs to be cultivated on the inside for healing to begin and continue on this journey. From being compassionate with yourself to honoring your commitment to truly heal, this chapter prepares you for the Path to healing.

Chapter 3 - A Primer on Your Internal World: Your Emotions

Understanding what needs to be cultivated on the inside for healing to begin and continue on this journey. From being compassionate with yourself to honoring your commitment to truly heal, this chapter prepares you for the Path to healing.

Chapter 4 - Your Internal World: The Unconscious

The why and how of the work, what it means to let go and the importance of commitment in healing your heart. You will uncover your “why” as your why is your motivation, and it will be both your anchor and the driving force behind the work you do here.

Chapter 5 - Inventory of Your Underworld

The process of going within and in the past to release what may be affecting you today – emotionally, mentally, physically and spiritually. This is where you unpack your story, dig up the baggage, acknowledge the emotions that come up, and make peace with your experience.

Chapter 6 - Releasing What No Longer Serves You

Everything you need – the very best mindfulness practices and tools I use and share with my coaching clients – to handle emotions effectively, to process uncomfortable emotions so they strengthen rather than debilitate you, to let go of the past, to forgive yourself and others, and to feel a sense of freedom that has eluded you for far too long.

Chapter 7 - Navigating the Now

In this chapter, you’ll be offered a series of different approaches you can use for navigating your daily life experiences and emotions so they don’t end up accumulating as more emotional baggage. You’ll practice dealing with emotions, stress and any triggers that you uncovered throughout this journey so you can move forward prepared, confident and in control of your actions and your responses.

Chapter 8 - Your Emotional Support System

In this chapter, you learn how to develop a support system so you can look at your habits and investigate your patterns even more deeply. You will be given several practical tools to become more mindful, aware, and able to change habits and patterns that prevent you from being true to yourself. Only by being fully aware of your words, beliefs, thoughts and actions can you step into the greatest version of yourself.

Chapter 9 - Conscious Communication

Communicating effectively and setting boundaries are two of the most difficult challenges people face. In this chapter, you’ll learn the art of effectively communicating with others in a way that increases the likelihood of having your needs met. You’ll also learn why and how to set healthy boundaries so that you feel safe and secure in all types of relationships.

Order Healing Your Heart & Receive Two Special Bonsues

Each chapter in Healing Your Heart includes several examples, exercises, and practices so what you learn can be used now to heal, grow and transform how you feel, how you perceive and how you interact with people and situations in your life, and so much more!
Healing Your Heart ONLINE MINI-COURSE
In this 3-part video course releasing in late May, 2018, you’ll be guided through several significant milestones in the healing journey including:

  • Being willing to “go there” and laying the foundation to do the work
  • How to release what no longer serves you
  • Handling how you feel in the now
  • How to communicate with clarity and with intention
  • Setting boundaries instead of building walls

This free video series offers an extraordinary opportunity to be personally guided by Tris Thorp, renowned teacher, through Healing Your Heart.

Healing Your Heart FACEBOOK GROUP
To support you throughout your healing journey, when you purchase Healing Your Heart, you can choose to join a closed Facebook Group to receive additional guidance from me and encouragement when you need it.

This is a safe place to connect with others who are on the same journey and to gain the guidance and encouragement so necessary when making major shifts in our lives.

How To Claim Your Two Special Free Bonuses!

The Online Mini-Course and Exclusive Healing Your Heart Facebook Group

Click the button below to purchase your copy of healing your heart.

Then come back to this page and follow steps 2 & 3 to claim your two AMAZING FREE BONUSES

INSTRUCTIONS TO RECEIVE YOUR FREE E-BOOK

  1. Copy your book purchase receipt # and enter it in step 3.
  2. To be a part of the Healing Your Heart Facebook Groupclick the link in the email you will receive immediately after filling out the form for the Facebook Group and request access. Once we confirm your purchase we will approve your access to the Facebook group.
  3. If you use GMAIL, please be sure to check your promotions tab & look for an email from healingyourheart@tristhorp.com. Move the email to your Primary Tab. And add the email address to your address book. This will ensure future emails reach you.
  4. The email will also have details about the Online Mini-Course.

ENTER YOUR INFORMATION BELOW AND THEN CHECK YOUR EMAIL FOR LINK TO JOIN FACEBOOK GROUP

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