Master Classes

You have everything you need within you to create change, but sometimes you need someone to light the path…

Master Classes

You have everything you need within you to create change, but sometimes you need someone to light the path…

Dive Deep With Tris’ Master Classes

Master your emotions, communication, intuition and your LIFE!

It’s during our most challenging moments that we’re called upon to do our deepest work; to heal the past, empower the now and rise to meet the future we’re destined for. These Master Classes are the exact same processes I use with my 1-1 clients to help them achieve monumental emotional, spiritual, and even physical breakthroughs and start to truly live life on their terms. Grab your note books, a mug or glass of your favourite drink, and dive deep into my 60-90 minute Master Classes.

Setting Healthy Boundaries

This 90-minute course with Tris teaches you what boundaries are, why it’s important to understand your boundaries, and how to communicate them clearly from the heart, creating a win-win situation for yourself and others. Tris guides you through a 3-step process for how to identify your boundaries, how to communicate them to others in a way that influences buy-in, and what to do when a boundary is crossed.
Course Breakdown

90-minute course includes:

  • Learn to identify what works for you and what doesn’t (your boundaries)
  • Understand the importance of –and put into practice-setting boundaries at the beginning of new relationships
  • Learn how to introduce boundaries to the people who will give the most pushback
  • Develop a clear understanding of how to set and enforce healthy boundaries, including what to do when a threshold boundary is violated
  • BONUS: Downloadable Simple Guide to Setting Healthy Boundaries
  • BONUS: Access to Tris’ private Facebook group: Always Be Rising

Cultivating Emotional Intelligence

Our emotions are the #1 thing that can (and will) derail us on our path and the importance of understanding the components that make up who we are today. Tris guides you through a relevant and relatable journey covering the phases of emotional imprinting and how our experiences create the story that becomes
our reality.

Course Breakdown

What are emotions?
How do our emotions create our beliefs and formulate our life story?

These are a couple of questions that when understood, they can help bring awareness to our emotional states to determine how you respond to stressful and uncomfortable situations. Join Tris for this 60 minute pre-recorded webinar where she’ll deep dive into these questions.

Course includes:

  • 60-minute session
  • 2-page Simple Guide with step-by-step illustration on how we create our story
  • Self-reflection

Key Take Aways

  • Understand how past experiences have shaped who you are today
  • Learn how to shift the old story and begin creating a new, empowered future
  • Increase self-awareness and deepen the connection with your Self
  • Improve your relationships by better understanding who you are

Conscious Communication

In this Master Class, Tris guides you through a specific step-by-step process for designing and delivering Conscious Communication in all areas of your life. Communication is the basis for any healthy, sound and empowered relationship – personally and professionally. Once we learn to communicate in an effective and conscious way, we become more impactful in our day-to-day interactions.

Course Breakdown

Join Tris for this 60 minute pre-recorded webinar about Conscious Communication where she goes deeper on what conscious communication is, why it is effective for fulfilling our needs and the needs of others.

Course includes:

  • 60-minute session
  • 2-page Simple Guide with step-by-step illustration on how we create our story
  • Self-reflection

Key Take Aways

  • Learn how to step back from conflict and assess the situation prior to responding
  • Identify your emotional triggers and needs to better understand yourself and communicate your needs to others
  • Master your delivery and increase positive potential outcomes
  • Learn how to become more impactful in your day-to-day interactions + improve overall quality of your most valued relationships

What Your Values Can Teach You About Yourself

Tris shares her inside secrets reserved for exclusive clientele on how to live each area of your life in alignment with who you are and what is most important to you. Everyone operates with some kind of understanding of what’s right or wrong, good or bad, scary or safe. But not many people ask themselves why they think this way or why do what they do.

Course Breakdown

You may have some surface-level idea of what makes you tick, but probably not to the extent that you’re able to tap into the energy and direct it for your benefit.

Most people are on auto-pilot, going about their days, and doing things in whatever ways they were taught by their parents, peers, and society.

What’s really driving you, though, is your set of core values.

Join Tris for this 60 minute pre-recorded webinar to learn how to discover who you are at the deepest level, and to tangibly piece together your values from each area of your life to ultimately live your life’s purpose.

Course includes:

  • 60-minute session
  • 7-page Simple Guide with step-by-step on how to elicit your values
  • Self-reflection

Key Take Aways

  • Learn how to elicit your own values, why they’re important to you at the subconscious level, and how to know when they’re being fulfilled
  • Learn how your values hierarchy dictates the order of importance you will do things in
  • Master the utilization of your values to enhance your relationships, in the onboarding process and in critical decision-making
  • Know who you are at the deepest level, what makes you tick and how to live your life’s highest purpose

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