Tris’ Methods

Learn about my unique & personal approach to helping you be who you’re meant to be, do the things you want to do and have everything you deserve and desire in your life. Because you and I both know you were made for more!

Learn about my unique & personal approach to helping you be who you’re meant to be, do the things you want to do and have everything you deserve and desire in your life. Because you and I both know you were made for more!

Mental & Emotional
Release ®

Your coaching experience with me begins with full emotional healing using the powerful process of Mental and Emotional Release ® (MER). We’ll carefully unpack the past so you can release, heal and integrate the negative emotions and beliefs that are holding you back from being who you want to be. I’ve done it myself, and I’ve guided others through this incredibly transformative experience in both a live audience and private, one-to-one setting.

Mental and Emotional release ® eliminates past baggage and clears the slate for a new future.

Releasing stored energy, emotions, beliefs and patterns enables you to lay a solid new foundation, creating the optimism and freedom to create the life you want. This process is one of the most powerfully uplifting experiences you will ever have. And, with my guidance and support, you’ll start to manifest your life feeling focused, elevated, determined and aligned with your purpose.


Click on the boxes below to read more about MER’s 100% proven efficacy,
drawing on clinical and academic research as well as hundreds of case studies.



In clinical research, Mental and Emotional Release® Therapy has been proven to be effective in the treatment of depression, with all patients in the test group experiencing a full reduction in symptoms.

In academic research with at-risk teenagers, all participants resolved anxiety issues and researchers were able to measure significant behavioral changes.

In hundreds of case studies ranging from PTSD to minor anxiety, MER® has been proven to be effective in the release of negative emotions and limiting decisions. It’s extremely efficient and often gets positive results within the first session — even with long-lasting problems, or for patients who had not responded to other treatments.


The changes MER® brings have been shown to be permanent. Unlike some other therapies that require constant monitoring or on-going medication to prevent relapse, once the client has made a significant shift in MER®, it’s done. I’ve never had a client return complaining of an issue we previously worked with. Of course, new problems can arise. And, when the technique is used properly and you experience a complete release of negative emotions and limiting beliefs, the original issue will not return.

Through the release work, you gain a baseline of mental and emotional health that allows you to deal with new problems more quickly and effectively.

Rather than spending months or years in therapy, most problems and symptoms — even those caused by severe trauma or those that have been ingrained for decades — will literally disappear within one or two sessions, a total of 5 to 8 hours. In fact, one of the downsides to the process is that it works so quickly and thoroughly to eradicate long-standing issues that clients have a hard time believing it! They feel symptom-free, yet may have trouble trusting that such a dramatic shift happened so swiftly and easily.

We have been trained to expect that creating change takes a long time, which is why most people give up or don’t even bother trying. Fortunately, change does not need to be difficult to be profound and transformational.


MER leaves you feeling light and energetic, free of those old, heavy and restrictive beliefs, attitudes and behaviors. Next, we roll up our sleeves and get to work on the personal and professional areas of your life that are ripe and ready for change.
I’ll help you get crystal clear on important questions like: What are my core values? Am I living in alignment with them right now? What needs to shift?

When you know who you are and what motivates you, you’re two thirds of the way there.

I use proven techniques so you get 100% clear on your core values – what matters most to you. Because when you truly know your values and motivations – what makes you feel empowered and confident – the right responses and decisions start to flow with ease.

It’s essential for you to be clear on what matters most to you – not society, not your family and friends, not your colleagues or boss – What matters to You!

We also work on conscious communication, because whatever facet of your life needs to change – whether it’s your career, purpose, health, or interpersonal relationships – communication is always central. Even when you’re super clear on your own values, if you slip into poor communication habits, you’ll find the same things recurring in the same old way. It boils down to this: if you aren’t able to communicate your needs effectively, how can you expect to have them met in all areas of your life?

Conscious communication helps you communicate your needs effectively.

Another essential part of the process is developing the skills to identify, set and enforce healthy boundaries in all your relationships across the board. Your boundaries are derived from your values. Having clearly-defined values will help you to identify, then set and protecting your boundaries. For some, it’s learning to say ‘no’. For others, it’s having the courage to ask for a shift in the behavior of another person. And, in best case scenarios, letting someone know your values up front – at the beginning of the relationship – sets them up for success in honoring your boundaries.

When you work with me, you’ll make quantum leaps in how you’re living your life, and the net result will be result in the clarity and confidence to set and guard your boundaries in all your relationships. Everyone wins when we get clear about boundaries!

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