Online Courses

Still not sure where you need the highest level of support?

Click here to schedule a complimentary clarity call with Tris

You can choose to change the way you are living,
create work-life harmony,
and improve your relationships
through working with Tris.

If not now, when?

Clarity and transformation come when we begin with the end in mind. How would you like to be living versus how you are currently living?

Integrative Coaching is intended to give you one-to-one attention in helping you identify where you need support and guidance toward living the life you want to be living.

Have you lost yourself?

Are you exhausted, burned out and feeling like there isn’t enough time, enough money, enough purpose?
Does it seem like you’re stuck in a dead-end job or an empty relationship?
Are you doing the same thing over and over to avoid conflict and discomfort?
Are you distracting yourself from it all with social media, television, food, alcohol, pharmaceutical or recreational drugs?
Or, maybe you just feel angry, sad, fearful of change and you’re experiencing fatigue, depression and anxiety.

I can help you.

Work with Tris ThorpI can help you by teaching you how to strengthen yourself physically, mentally, emotionally and spiritually. You can let go of self-sabotaging behaviors, reclaim your identity, and achieve life-work harmony. I’ll help you break free from repetitive cycles, addictive behaviors, and emotional turbulence.

I help you become your own source of inspiration and transformation.

What makes me unique is that I guide from the heart rather than intellect. I will engage with you through authentic story telling that directly relates to your current life challenges and help you gain a clear understanding of what beliefs and choices are holding you back. My promise is to collaborate with you in the best approach to helping you enrich your life. My gift is to guide you through specific processes and exercises designed to connect you with your emotional pain and limiting beliefs so that you can break through the blockages that keep you from living your fullest potential.

I am your guide. The work is your bridge.

Your process is one of deconditioning.

And it works!


The techniques I am trained in and utilize are 100% effective in releasing mental and emotional patterns that can lead to clinical depression and anxiety. In my 1:1 Integrative Lifestyle Coaching and Breakthrough Sessions, I employ various approaches to help you set and achieve goals. In addition to drawing upon Mental and Emotional Release® Therapy, where we eliminate the root cause of your emotional pain and limiting beliefs, I introduce a series of mindfulness-based lifestyle practices that will enable you help you cultivate and strengthen your new foundation. From there, you will have the support structures in place to start creating and living your life by design.

Some of the common problems I’ll help you resolve:

  • Overcome your limiting beliefs and enhance your self-confidence
  • Let go of the past and experience more happiness, fulfillment and peace of mind
  • Put an end to self-sabotaging patterns and step into your power
  • Learn to forgive yourself and others so you can experience emotional freedom
  • Create an action plan that will unfold the life of purpose and passion that you want to live
  • So you can feel inspired to create positive change in your life, 
set achievable goals and take the action steps to get you there.

What are others saying about working with Tris?

Read about Tris's journey and path to wellness.


Please enjoy my complimentary guided
meditation on Mindfulness, Loving
Kindness and Compassion.


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