5niyamas-8

The ancient spiritual teachings of yoga hold a lot of wisdom—useful even in today’s modern world. If you’re new to yoga philosophy, the five Niyamas are a great place to start. They are personal rules of behavior that provide a guide to help you live a more balanced life. Read full article here.

Tris Thorp

Tris Thorp

Tris Thorp offers one-to-one Integrative Coaching and online courses in the art of inspired living, through cross-utilization in mindfulness-based lifestyle practices, meditation, personal empowerment techniques, and emotional wellbeing.
Tris Thorp

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