Stop Short-Cutting—You’re Only Cheating Yourself

Stop Short-Cutting—You’re Only Cheating Yourself

  Hey there, friend— This week I’m shining a light on short-cutting and how it can be detrimental to our happiness, our relationships, and our ability to live a fulfilled life. Short-cutting is taking the easy way out or avoiding necessary efforts to achieve our...
Emotional Regulation When Your Life is Spinning Out

Emotional Regulation When Your Life is Spinning Out

  Hey there, friend— This week on the path, I’m shining a light on finding ourselves and our center when life is dishing some mighty challenges. Many of us feel the desperate need to change other people or our circumstances when things aren’t working out...
A Practice for Overcoming Hardships and Raising Your Vibration

A Practice for Overcoming Hardships and Raising Your Vibration

  Hey there, friend— As I approached a critical point in my marriage where I would ask for a temporary separation—knowing deep inside it would likely be the end—I was toe-to-toe with my darkest thoughts and deepest fears. ​ In the space between thoughts of the...
How to Navigate the Loss of Your Identity, Purpose and Path

How to Navigate the Loss of Your Identity, Purpose and Path

  Hey there, friend— There’s a shared theme happening amongst a lot of people right now, and that is the eerie and unsettling sense that they’ve somehow lost their purpose, their identity, and their path. ​The undercurrent of 2023 has been laden with sudden loss,...
10 Excuses Why You’re Not Reaching Your Goals—and How to Push Past Them

10 Excuses Why You’re Not Reaching Your Goals—and How to Push Past Them

You have an intention. There’s something you really want to achieve in your life, possibly several things, and no matter how hard you try you’re just not able to make it happen. It’s frustrating beyond measure. Eventually, feeling destitute and deflated, you trade in...
How to Find Gratitude in Your Hardest Moments

How to Find Gratitude in Your Hardest Moments

Gratitude comes in many forms and how you experience it can vary a great deal, depending on your intention. It’s easy to hone in on the things you are grateful for when life is going well. A good economy, a happy family, a loving relationship, a successful career, and...
5 Ways to Build a Spiritual Connection with Your Partner

5 Ways to Build a Spiritual Connection with Your Partner

Everyone wants to have meaningful relationships, whether it’s with family and friends, a business partnership, or an intimate relationship. Yet, finding that special someone who is both your best friend and soul mate, and who can bridge the gap of everything in...
Feeling Stuck? Check Your Baggage

Feeling Stuck? Check Your Baggage

Baggage. Everyone has some. To what extent you’re able to maneuver through it is what determines your ability to achieve the success and fulfillment you want—in any area of your life. The key is learning how to know when your baggage is what’s holding you back from...
Fall Meditation to Embody Openness and Self-Reflection

Fall Meditation to Embody Openness and Self-Reflection

Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by the leaves changing color, back-to-school sales, and the arrival of fall décor in...
Find Your True North with Aim and End Goals

Find Your True North with Aim and End Goals

Achieving meaningful goals can be some of the most exhilarating, exciting, and empowering moments in your life. A key component of goal setting is having a vision of where you are heading. Your vision is your “true north” and, like a star in the sky, it is always...
Perception: How to Reframe Your Experiences to Attract Positivity

Perception: How to Reframe Your Experiences to Attract Positivity

You may be familiar with the phrase, “What you go looking for, you’re sure to find.” Every experience you have comes in through sensory perception—taste, touch, sight, sound, and smell. How you perceive and interpret your experiences will trigger a series of thoughts...
How to Turn a Breakdown into a Breakthrough

How to Turn a Breakdown into a Breakthrough

Daily life in today’s world can be crazy. Overwhelm and exhaustion are on the rise as endless to-do lists pile higher and higher with each passing day. Responsibilities pertaining to your career and family fall front and center, and can cause you to spin out of...