by Tris Thorp | Aug 3, 2023 | Always Be Rising, Boundaries, Breakthrough, Difficult Times, Emotional Healing, Empowerment, Feeling Stuck, Healing Process, Healing wisdom, Personal Growth, Self Sourcery, Starting Over, Strategy, The Work
Hey there, friend— This week I’m shining a light on short-cutting and how it can be detrimental to our happiness, our relationships, and our ability to live a fulfilled life. Short-cutting is taking the easy way out or avoiding necessary efforts to achieve our...
by Tris Thorp | Jul 20, 2023 | Difficult Times, Empowerment, Feeling Stuck, Healing Process, How To, Personal Growth, Relationships, Starting Over
Hey there, friend— Over the past several weeks, I’ve shared some of the hardships and internal struggles I experienced over the last few years. As always, my intention is to talk about the messy parts in a healthy way that both acknowledges the...
by Tris Thorp | Jul 13, 2023 | Always Be Rising, Aviation, Difficult Times, Divorce, Emotional Healing, Emotional Regulation, Empowerment, Forgiveness, Grief, Healing Process, How To, Meditation, Personal Growth
Hey there, friend— This week on the path, I’m shining a light on finding ourselves and our center when life is dishing some mighty challenges. Many of us feel the desperate need to change other people or our circumstances when things aren’t working out...
by Tris Thorp | Jul 6, 2023 | Always Be Rising, Breakthrough, Difficult Times, Divorce, Emotional Healing, Empowerment, Healing Process, Personal Growth, Starting Over, Stress
Hey there, friend— As I approached a critical point in my marriage where I would ask for a temporary separation—knowing deep inside it would likely be the end—I was toe-to-toe with my darkest thoughts and deepest fears. In the space between thoughts of the...
by Tris Thorp | Jun 29, 2023 | Always Be Rising, Difficult Times, Divorce, Emotional Healing, Empowerment, Feeling Stuck, Grief, Healing Process, How To, Loss, Mental and Emotional Release, Starting Over
Hey there, friend— There’s a shared theme happening amongst a lot of people right now, and that is the eerie and unsettling sense that they’ve somehow lost their purpose, their identity, and their path. The undercurrent of 2023 has been laden with sudden loss,...
by Tris Thorp | Nov 14, 2022 | Breakthrough, Coaching, Empowerment, Forgiveness, Goal Setting, How To, Inspiration, Lifestyle, Personal Growth
What is “Self-Love” I was recently asked to explain (from my perspective) “self love” and what it means to actually love yourself. More specifically, this man asked, “How do you actually DO it? How do you arrive at a place where you really love...
by Tris Thorp | Sep 14, 2020 | Emotional Healing, How To, Inspiration, Mental and Emotional Release, Mindfulness, Personal Growth |
Managing emotions under pressure can seem like an impossible task. In our increasingly busy lives filled with endless to-do’s and seemingly not enough time in the day, it’s easy to feel like your trapped inside of a snow globe; shaken and scattered in all...
by Tris Thorp | Sep 14, 2020 | Mental and Emotional Release |
Have you found yourself experiencing an overwhelming emotion, but don’t quite know how to cope with it? Maybe you find yourself in an emotional loop of distractions and unhealthy habits that continue to reoccur – the moment the distraction subsides, the emotion...
by Tris Thorp | Feb 12, 2020 | Feeling Stuck, Mental and Emotional Release, Personal Growth, Relationships, Strategy, Uncategorized |
Finding true love is something we all desire at some point in our lives. That being said, most of us have also experienced heartbreak at one point or another, and we’re left wondering; “ Is it even possible to find that match made just for me? Do soulmates really...
by Tris Thorp | Jan 15, 2020 | Consciousness, Dharma (Purpose in Life), How To, Lifestyle, Meditation, Mindfulness, Personal Growth, Spirituality |
Regardless of your culture, theology, beliefs, or interests, you can embark on the path of becoming more spiritually aware. Here are five tips I’ve found helpful for those wishing to progress on their spiritual path.. Spirituality is gaining in popularity across the...
by Tris Thorp | Oct 25, 2018 | Ayurvedic, Healing wisdom, Health and Wellness, Healthy Eating, How To, Lifestyle, Personal Growth, Uncategorized, Wellness, Yoga |
As the seasons change, so do our activities, our schedules, and even our exposure to different kinds of viruses – all things that can challenge our overall wellness. So, while you reach for your pumpkin spice latte and snuggle up in your favorite cozy sweater, do your...
by Tris Thorp | Aug 4, 2018 | Breakthrough, Career and Success, Goal Setting, How To, Inspiration, Meditation, Personal Growth |
How great would it be if you could call in your soul mate, the perfect person to spend the rest of your life with? Or become wildly successful and financially abundant? What if you could create anything you want and live a purpose-based life of happiness, joy, and...
by Tris Thorp | Jun 11, 2018 | Feeling Stuck, Health and Wellness, How To, Inspiration, Lifestyle, Wellness |
Summer’s here and it’s the time of year when you’re being called to enjoy the warmth and fun of the season. As a child, you may have waited all year for school to let out just so that you could swim in the lake with your friends, have outdoor parties, and lose...
by Tris Thorp | May 7, 2018 | Anxiety, Emotional Healing, How To, Stress |
Acts of violence, terrorism, and major natural catastrophes dominate global headlines and, in some cases, they have hit you directly. These events may make you question your faith, your beliefs, and your overall ability—or desire—to function in the world. There is no...
by Tris Thorp | Apr 6, 2018 | Ayurvedic, Energy Clearing, Feeling Stuck, Goal Setting, Health and Wellness, Inspiration, Meditation, Personal Growth |
Spring has arrived! With the return of the sun, new blooms begin to sprout up all around. The emergence of spring may find you yawning and stretching after a nice, long winter hibernation. Your days may seem brighter, your mood...
by Tris Thorp | Apr 2, 2018 | Boundaries, Coaching, Communication, How To, Inspiration, Personal Growth, Psychology, Relationships |
Have you ever wondered why other people don’t see things the same way you do? Isn’t it baffling that you don’t necessarily share the same viewpoints or beliefs even when you come from the same family? You absorb and filter information through your own experiences,...
by Tris Thorp | Mar 20, 2018 | Consciousness, Dharma (Purpose in Life), Healing wisdom, How To, Karma, Lifestyle, Meditation, Mindfulness, Personal Growth, Spirituality |
If there’s anything we’ve learned about being human, it’s that none of us are perfect. Every day you wake up and make choices, from the moment you open your eyes until the minute you close them again at the end of the day. The choices you make and the actions you take...
by Tris Thorp | Feb 27, 2018 | Breakthrough, Career and Success, Coaching, Feeling Stuck, Goal Setting, How To, Inspiration, Lifestyle, Personal Growth, Procrastination |
You have an intention. There’s something you really want to achieve in your life, possibly several things, and no matter how hard you try you’re just not able to make it happen. It’s frustrating beyond measure. Eventually, feeling destitute and deflated, you trade in...
by Tris Thorp | Jan 15, 2018 | Consciousness, Feeling Stuck, How To, Meditation, Mindfulness |
Meditation is one of today’s most effective tools for managing stress, getting into the zone, and entering into a peaceful state of balance. Practiced by celebrities, professional athletes, and high-powered executives, in addition to everyday people like you and me,...
by Tris Thorp | Dec 22, 2017 | Breakthrough, Career and Success, Coaching, Feeling Stuck, Goal Setting, Lifestyle, Personal Growth, Strategy, Time Management |
The New Year is an exciting time as it marks a fresh, clean slate from which you can start anew. Filled with inspiration, intention, and wonder, you recommit to chasing your dreams and making them a reality. You write out your goals and aspirations, buy new...
by Tris Thorp | Nov 25, 2017 | Anxiety, Coaching, Connect with Tris, Emotional Healing, Feeling Stuck, How To, Lifestyle, Psychology, Stress, Wellness |
Holidays are a time for coming together with loved ones to celebrate seasonal festivities. And yet, the holidays can be one of the most stressful times of year for many people. Pressure to spend money, time, and energy on things that society deems important can leave...
by Tris Thorp | Nov 12, 2017 | Anxiety, Breakthrough, Coaching, Communication, Compassion, Connect with Tris, Emotional Healing, Family-Friendly, Feeling Stuck, Forgiveness, Healing wisdom, How To, Inspiration, Lifestyle, Mindfulness, Personal Growth, Psychology, Relationships, Stress, Wellness |
Gratitude comes in many forms and how you experience it can vary a great deal, depending on your intention. It’s easy to hone in on the things you are grateful for when life is going well. A good economy, a happy family, a loving relationship, a successful career, and...
by Tris Thorp | Oct 30, 2017 | Boundaries, Breakthrough, Coaching, Communication, Connect with Tris, Family-Friendly, Goal Setting, How To, Lifestyle, Mindfulness, Personal Growth, Relationships, Spirituality, Uncategorized |
Everyone wants to have meaningful relationships, whether it’s with family and friends, a business partnership, or an intimate relationship. Yet, finding that special someone who is both your best friend and soul mate, and who can bridge the gap of everything in...
by Tris Thorp | Oct 23, 2017 | Anxiety, Breakthrough, Career and Success, Coaching, Connect with Tris, Emotional Healing, Feeling Stuck, Healing wisdom, How To, Lifestyle, Mental and Emotional Release, Mindfulness, Personal Growth, Stress |
Baggage. Everyone has some. To what extent you’re able to maneuver through it is what determines your ability to achieve the success and fulfillment you want—in any area of your life. The key is learning how to know when your baggage is what’s holding you back from...
by Tris Thorp | Oct 2, 2017 | Ayurvedic, Breakthrough, Coaching, Connect with Tris, Emotional Healing, Family-Friendly, Feeling Stuck, Forgiveness, Goal Setting, Healing wisdom, How To, Lifestyle, Meditation, Mental and Emotional Release, Mindfulness, Personal Growth, Spirituality |
Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by the leaves changing color, back-to-school sales, and the arrival of fall décor in...
by Tris Thorp | Sep 22, 2017 | Career and Success, Coaching, Connect with Tris, Feeling Stuck, Goal Setting, Inspiration, Lifestyle, Mental and Emotional Release, Mindfulness, Personal Growth, Procrastination, Strategy |
Achieving meaningful goals can be some of the most exhilarating, exciting, and empowering moments in your life. A key component of goal setting is having a vision of where you are heading. Your vision is your “true north” and, like a star in the sky, it is always...
by Tris Thorp | Sep 16, 2017 | Anxiety, Breakthrough, Coaching, Communication, Connect with Tris, Emotional Healing, Feeling Stuck, Goal Setting, Healing wisdom, Inspiration, Lifestyle, Mindfulness, Personal Growth, Spirituality |
You may be familiar with the phrase, “What you go looking for, you’re sure to find.” Every experience you have comes in through sensory perception—taste, touch, sight, sound, and smell. How you perceive and interpret your experiences will trigger a series of thoughts...
by Tris Thorp | Aug 6, 2017 | Anxiety, Boundaries, Breakthrough, Coaching, Connect with Tris, Emotional Healing, Feeling Stuck, Goal Setting, Healing wisdom, Lifestyle, Meditation, Mental and Emotional Release, Personal Growth, Strategy, Stress, Wellness |
Daily life in today’s world can be crazy. Overwhelm and exhaustion are on the rise as endless to-do lists pile higher and higher with each passing day. Responsibilities pertaining to your career and family fall front and center, and can cause you to spin out of...
by Tris Thorp | Jan 10, 2017 | Career and Success, Chopra Center, Personal Growth |
A new year, a milestone birthday, or a transition like getting married, starting a new job, ending a relationship, or sending the kids off to college are all, in some way, symbolic of the start of a new chapter in your life. More often than not, these...
by Tris Thorp | Sep 29, 2016 | Emotional Healing, Meditation
Each of the seasons has its own particular energy that represents where nature is in its recurring cycle of birth, transformation, and death. As a being who is closely connected to—and directly affected by—the rhythms of nature, you can capture...