Hey there, friend— Have you ever felt like you’re doing “all the right things” on your personal growth journey—but something still feels… off? Maybe you’ve worked with coaches, journaled for years, learned to sit with your emotions, and cleared out patterns you didn’t...
Hey there, friend– What if I told you that some of the struggles you’re facing right now didn’t start with you? You weren’t born believing you weren’t enough. You weren’t born afraid to use your voice, or feeling like it’s your responsibility for fixing everyone...
Hey there, friend— Have you ever stood in the middle of your life and wondered… “Who am I now?” It’s a disorienting, hollow place—the moment when the roles that defined you fall away, and you’re left staring at an empty space where your identity used to be. I see this...
Hey there, friend–- Life can sometimes feel like a huge whirlwind, can’t it? I don’t know about you but I’ve really been feeling it lately. Unexpected changes, relationship challenges, or simply the pressure of holding everything together can leave even the strongest...
Hey there, friend— It’s been a minute since I shared with you how I work with women on the path of inner healing and personal growth in a level of detail that gives you a big picture vision of how it all unfolds. Whether it’s in my membership program, 1-1...
Hey there, friend— I hope this finds you living well and feeling inspired. I’m feeling called to address something you likely continue to struggle with, despite all the healing and personal growth work you’ve done. Self-Doubt There are likely some areas in...
Hey there, friend— While at my gym on the treadmill this past weekend, a woman was inquiring about what I do and, after sharing a bit, she asked me a question I wasn’t expecting. ”How can I let go of past regrets and be okay with the life I...
Hey there, friend— You’ve likely noticed by now that I’m someone who takes the conversation to places that often feel uncomfortable and even triggering. The way I see it, that’s a good thing because when we’re triggered, we’re more inclined make changes. This...
Hey there, friend— This week on the path, I’m shining a light on two important factors for personal growth and spiritual development that we sometimes use as excuses for not taking action. The first is staying aligned with who you are and what is...
Hey there, friend— There are 3 integral areas of focus for those on the path of self-discovery, and those are emotional healing, personal growth, and spiritual development. Really, they’re all part of the one path. The differentiator is what part...
Hey there, friend— This week I’m shining a light on the collective conversation around recalibrating the modern rise of the feminine. I recently did a podcast episode with Alex Gil of Rebranding God, where we had a very important and to-the-point...
Hey there, friend— This week I’m shining a light on short-cutting and how it can be detrimental to our happiness, our relationships, and our ability to live a fulfilled life. Short-cutting is taking the easy way out or avoiding necessary efforts to achieve our...
Hey there, friend— This week on the path, I’m shining a light on finding ourselves and our center when life is dishing some mighty challenges. Many of us feel the desperate need to change other people or our circumstances when things aren’t working out...
Hey there, friend— As I approached a critical point in my marriage where I would ask for a temporary separation—knowing deep inside it would likely be the end—I was toe-to-toe with my darkest thoughts and deepest fears. In the space between thoughts of the...
Hey there, friend— There’s a shared theme happening amongst a lot of people right now, and that is the eerie and unsettling sense that they’ve somehow lost their purpose, their identity, and their path. The undercurrent of 2023 has been laden with sudden loss,...
Hey there, friend— This week on the path, I’m zooming in on the two things that tend to consume us when we’re faced with making big life decisions—our emotions and the haunting thoughts that accompany them—plus the one thing we ignore when we shouldn’t—our...
Managing emotions under pressure can seem like an impossible task. In our increasingly busy lives filled with endless to-do’s and seemingly not enough time in the day, it’s easy to feel like your trapped inside of a snow globe; shaken and scattered in all...
Have you found yourself experiencing an overwhelming emotion, but don’t quite know how to cope with it? Maybe you find yourself in an emotional loop of distractions and unhealthy habits that continue to reoccur – the moment the distraction subsides, the emotion...
“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes.” – Russ Harris For many of us, the uncertainty surrounding our current...
Acts of violence, terrorism, and major natural catastrophes dominate global headlines and, in some cases, they have hit you directly. These events may make you question your faith, your beliefs, and your overall ability—or desire—to function in the world. There is no...
Gratitude comes in many forms and how you experience it can vary a great deal, depending on your intention. It’s easy to hone in on the things you are grateful for when life is going well. A good economy, a happy family, a loving relationship, a successful career, and...
Baggage. Everyone has some. To what extent you’re able to maneuver through it is what determines your ability to achieve the success and fulfillment you want—in any area of your life. The key is learning how to know when your baggage is what’s holding you back from...
You may be familiar with the phrase, “What you go looking for, you’re sure to find.” Every experience you have comes in through sensory perception—taste, touch, sight, sound, and smell. How you perceive and interpret your experiences will trigger a series of thoughts...
Daily life in today’s world can be crazy. Overwhelm and exhaustion are on the rise as endless to-do lists pile higher and higher with each passing day. Responsibilities pertaining to your career and family fall front and center, and can cause you to spin out of...
One of the most exciting times in a woman’s life is when she finds out that she is expecting a child. Feelings of exhilaration around starting a new family—or adding to it—consume the new mommy-to-be’s thoughts nonstop. Will it be a girl or a boy? Will he look like...
Everyone has a story. Your story consists of various chapters that span the course of your lifetime. Those chapters run the gamut from happy to sad, traumatic to transformational, and everything in between. Your stories are what make up who you think you are and...
Being on an emotional rollercoaster is never a fun place to be and it can take its toll on you in devastating ways: from fatigue and resentment to complacency and depression. Life can be difficult to maneuver at times with its ups and downs, twists and turns. Learning...
Life is stressful. It’s just the way it is … There’s nothing I can do about it … I can’t take a vacation, I’m too busy … I don’t have time to work out … I can’t get sick right now, I have too much to do. The stressors of day-to-day living can be brutally...
