Shadow Work: Time to Take Off the Mask and Face Yourself

Shadow Work: Time to Take Off the Mask and Face Yourself

  Hey there, friend— You’ve likely noticed by now that I’m someone who takes the conversation to places that often feel uncomfortable and even triggering. The way I see it, that’s a good thing because when we’re triggered, we’re more inclined make changes. This...
Leaning Into Your Growth Edge During Uncertain Times

Leaning Into Your Growth Edge During Uncertain Times

  Hey there, friend—   This week on the path, I’m shining a light on two important factors for personal growth and spiritual development that we sometimes use as excuses for not taking action.   ​The first is staying aligned with who you are and what is...
Stop Short-Cutting—You’re Only Cheating Yourself

Stop Short-Cutting—You’re Only Cheating Yourself

  Hey there, friend— This week I’m shining a light on short-cutting and how it can be detrimental to our happiness, our relationships, and our ability to live a fulfilled life. Short-cutting is taking the easy way out or avoiding necessary efforts to achieve our...
Tips for Bringing Things to Completion with More Peace, Poise, and Personal Expansion

Tips for Bringing Things to Completion with More Peace, Poise, and Personal Expansion

  Hey there, friend— ​ Today we’re looking at our patterns for how we bring things to completion. How you bring things to completion will determine what you bring into your new beginnings. ​ Read that again and let that be your contemplation prompt for today. ​...
Emotional Regulation When Your Life is Spinning Out

Emotional Regulation When Your Life is Spinning Out

  Hey there, friend— This week on the path, I’m shining a light on finding ourselves and our center when life is dishing some mighty challenges. Many of us feel the desperate need to change other people or our circumstances when things aren’t working out...
A Practice for Overcoming Hardships and Raising Your Vibration

A Practice for Overcoming Hardships and Raising Your Vibration

  Hey there, friend— As I approached a critical point in my marriage where I would ask for a temporary separation—knowing deep inside it would likely be the end—I was toe-to-toe with my darkest thoughts and deepest fears. ​ In the space between thoughts of the...
How to Navigate the Loss of Your Identity, Purpose and Path

How to Navigate the Loss of Your Identity, Purpose and Path

  Hey there, friend— There’s a shared theme happening amongst a lot of people right now, and that is the eerie and unsettling sense that they’ve somehow lost their purpose, their identity, and their path. ​The undercurrent of 2023 has been laden with sudden loss,...
10 Excuses Why You’re Not Reaching Your Goals—and How to Push Past Them

10 Excuses Why You’re Not Reaching Your Goals—and How to Push Past Them

You have an intention. There’s something you really want to achieve in your life, possibly several things, and no matter how hard you try you’re just not able to make it happen. It’s frustrating beyond measure. Eventually, feeling destitute and deflated, you trade in...
How to Find Gratitude in Your Hardest Moments

How to Find Gratitude in Your Hardest Moments

Gratitude comes in many forms and how you experience it can vary a great deal, depending on your intention. It’s easy to hone in on the things you are grateful for when life is going well. A good economy, a happy family, a loving relationship, a successful career, and...
5 Ways to Build a Spiritual Connection with Your Partner

5 Ways to Build a Spiritual Connection with Your Partner

Everyone wants to have meaningful relationships, whether it’s with family and friends, a business partnership, or an intimate relationship. Yet, finding that special someone who is both your best friend and soul mate, and who can bridge the gap of everything in...