by Tris Thorp | Aug 24, 2023 | Always Be Rising, Breakthrough, Difficult Times, Emotional Healing, Empowerment, Feeling Stuck, Mindfulness, Personal Growth, Relationships, Self-Reflection, The Work
Hey there, friend— This week on the path, I’m shining a light on two important factors for personal growth and spiritual development that we sometimes use as excuses for not taking action. The first is staying aligned with who you are and what is...
by Tris Thorp | Jul 20, 2023 | Difficult Times, Empowerment, Feeling Stuck, Healing Process, How To, Personal Growth, Relationships, Starting Over
Hey there, friend— Over the past several weeks, I’ve shared some of the hardships and internal struggles I experienced over the last few years. As always, my intention is to talk about the messy parts in a healthy way that both acknowledges the...
by Tris Thorp | Jul 6, 2023 | Always Be Rising, Breakthrough, Difficult Times, Divorce, Emotional Healing, Empowerment, Healing Process, Personal Growth, Starting Over, Stress
Hey there, friend— As I approached a critical point in my marriage where I would ask for a temporary separation—knowing deep inside it would likely be the end—I was toe-to-toe with my darkest thoughts and deepest fears. In the space between thoughts of the...
by Tris Thorp | Sep 14, 2020 | Emotional Healing, How To, Inspiration, Mental and Emotional Release, Mindfulness, Personal Growth |
Managing emotions under pressure can seem like an impossible task. In our increasingly busy lives filled with endless to-do’s and seemingly not enough time in the day, it’s easy to feel like your trapped inside of a snow globe; shaken and scattered in all...
by Tris Thorp | Sep 14, 2020 | Mental and Emotional Release |
Have you found yourself experiencing an overwhelming emotion, but don’t quite know how to cope with it? Maybe you find yourself in an emotional loop of distractions and unhealthy habits that continue to reoccur – the moment the distraction subsides, the emotion...
by Tris Thorp | Jun 26, 2020 | Anxiety, Energy Clearing, Feeling Stuck, Forgiveness, Lifestyle, Meditation, Mental and Emotional Release, Mindfulness, Spirituality, Wellness |
“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes.” – Russ Harris For many of us, the uncertainty surrounding our current...
by Tris Thorp | Nov 20, 2018 | How To, Inspiration, Lifestyle, Personal Growth, Stress, Uncategorized |
Several years ago, I was working for The Chopra Center—which I absolutely loved and was in my dharma—and, I was working way too much. My hours were long—I was stretched between running events, running teacher training’s, being a teacher myself and traveling....
by Tris Thorp | Jun 11, 2018 | Feeling Stuck, Health and Wellness, How To, Inspiration, Lifestyle, Wellness |
Summer’s here and it’s the time of year when you’re being called to enjoy the warmth and fun of the season. As a child, you may have waited all year for school to let out just so that you could swim in the lake with your friends, have outdoor parties, and lose...
by Tris Thorp | Apr 2, 2018 | Boundaries, Coaching, Communication, How To, Inspiration, Personal Growth, Psychology, Relationships |
Have you ever wondered why other people don’t see things the same way you do? Isn’t it baffling that you don’t necessarily share the same viewpoints or beliefs even when you come from the same family? You absorb and filter information through your own experiences,...
by Tris Thorp | Mar 20, 2018 | Consciousness, Dharma (Purpose in Life), Healing wisdom, How To, Karma, Lifestyle, Meditation, Mindfulness, Personal Growth, Spirituality |
If there’s anything we’ve learned about being human, it’s that none of us are perfect. Every day you wake up and make choices, from the moment you open your eyes until the minute you close them again at the end of the day. The choices you make and the actions you take...
by Tris Thorp | Dec 22, 2017 | Breakthrough, Career and Success, Coaching, Feeling Stuck, Goal Setting, Lifestyle, Personal Growth, Strategy, Time Management |
The New Year is an exciting time as it marks a fresh, clean slate from which you can start anew. Filled with inspiration, intention, and wonder, you recommit to chasing your dreams and making them a reality. You write out your goals and aspirations, buy new...
by Tris Thorp | Nov 12, 2017 | Anxiety, Breakthrough, Coaching, Communication, Compassion, Connect with Tris, Emotional Healing, Family-Friendly, Feeling Stuck, Forgiveness, Healing wisdom, How To, Inspiration, Lifestyle, Mindfulness, Personal Growth, Psychology, Relationships, Stress, Wellness |
Gratitude comes in many forms and how you experience it can vary a great deal, depending on your intention. It’s easy to hone in on the things you are grateful for when life is going well. A good economy, a happy family, a loving relationship, a successful career, and...
by Tris Thorp | Oct 30, 2017 | Boundaries, Breakthrough, Coaching, Communication, Connect with Tris, Family-Friendly, Goal Setting, How To, Lifestyle, Mindfulness, Personal Growth, Relationships, Spirituality, Uncategorized |
Everyone wants to have meaningful relationships, whether it’s with family and friends, a business partnership, or an intimate relationship. Yet, finding that special someone who is both your best friend and soul mate, and who can bridge the gap of everything in...
by Tris Thorp | Sep 22, 2017 | Career and Success, Coaching, Connect with Tris, Feeling Stuck, Goal Setting, Inspiration, Lifestyle, Mental and Emotional Release, Mindfulness, Personal Growth, Procrastination, Strategy |
Achieving meaningful goals can be some of the most exhilarating, exciting, and empowering moments in your life. A key component of goal setting is having a vision of where you are heading. Your vision is your “true north” and, like a star in the sky, it is always...
by Tris Thorp | Sep 16, 2017 | Anxiety, Breakthrough, Coaching, Communication, Connect with Tris, Emotional Healing, Feeling Stuck, Goal Setting, Healing wisdom, Inspiration, Lifestyle, Mindfulness, Personal Growth, Spirituality |
You may be familiar with the phrase, “What you go looking for, you’re sure to find.” Every experience you have comes in through sensory perception—taste, touch, sight, sound, and smell. How you perceive and interpret your experiences will trigger a series of thoughts...
by Tris Thorp | Jul 18, 2017 | Family-Friendly, Feeling Stuck, Goal Setting, Lifestyle, Mindfulness, Personal Growth, Procrastination, Strategy, Time Management |
Having meaningful goals you want to achieve in your life is what keeps you motivated and inspired to stay focused on what is truly important to you. Summertime, with all it’s fun and excitement, can be a wonderful—and oftentimes disastrous—distraction from the...
by Tris Thorp | Jul 10, 2017 | Career and Success, Coaching, Family-Friendly, Feeling Stuck, Goal Setting, Health and Wellness, Lifestyle, Mindfulness, Personal Growth, Psychology, Relationships, Strategy, Wellness |
Creating Pattern Interrupts and Learning New Behaviors More and more people of all ages and walks of life are recognizing that they’ve adopted unhealthy behavior patterns and they’re desperately searching for a way out. A good dose of deconditioning...
by Tris Thorp | May 8, 2017 | Career and Success, Coaching, Communication, Emotional Healing, Family-Friendly, Forgiveness, Goal Setting, How To, Inspiration, Lifestyle, Mindfulness, Personal Growth, Relationships, Strategy, Stress |
Setting and enforcing healthy boundaries can be the thing that enhances or sabotages relationships in any area of your life, having a detrimental effect on your happiness, confidence, and sense of self-worth. Boundaries play a huge role in personal and professional...
by Tris Thorp | Jan 1, 2015 | Coaching, Consciousness, Inspiration, Lifestyle, Meditation, Mindfulness, Wellness
For many, the new year brings a renewed sense of excitement, hope and motivation; an opportunity to create change that will boast the newness we so crave. Whether you had marvelous 2014 or one that was marred with adversity, chances are that you’re ready for a fresh...
by Tris Thorp | Sep 4, 2013 | Consciousness, Inspiration, Lifestyle, Meditation, Wellness, Yoga |
The definition of insanity as we know it – and we ALL know it – is “doing the same thing over and over again and expecting a different result”. How many times in the course of a lifetime do we have the same thoughts (memories) that lead us to...