Stop Short-Cutting—You’re Only Cheating Yourself

Stop Short-Cutting—You’re Only Cheating Yourself

  Hey there, friend— This week I’m shining a light on short-cutting and how it can be detrimental to our happiness, our relationships, and our ability to live a fulfilled life. Short-cutting is taking the easy way out or avoiding necessary efforts to achieve our...
Emotional Regulation When Your Life is Spinning Out

Emotional Regulation When Your Life is Spinning Out

  Hey there, friend— This week on the path, I’m shining a light on finding ourselves and our center when life is dishing some mighty challenges. Many of us feel the desperate need to change other people or our circumstances when things aren’t working out...
How to Navigate the Loss of Your Identity, Purpose and Path

How to Navigate the Loss of Your Identity, Purpose and Path

  Hey there, friend— There’s a shared theme happening amongst a lot of people right now, and that is the eerie and unsettling sense that they’ve somehow lost their purpose, their identity, and their path. ​The undercurrent of 2023 has been laden with sudden loss,...
How to Find Gratitude in Your Hardest Moments

How to Find Gratitude in Your Hardest Moments

Gratitude comes in many forms and how you experience it can vary a great deal, depending on your intention. It’s easy to hone in on the things you are grateful for when life is going well. A good economy, a happy family, a loving relationship, a successful career, and...
Fall Meditation to Embody Openness and Self-Reflection

Fall Meditation to Embody Openness and Self-Reflection

Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by the leaves changing color, back-to-school sales, and the arrival of fall décor in...