Emotional Regulation When Your Life is Spinning Out

Emotional Regulation When Your Life is Spinning Out

  Hey there, friend— This week on the path, I’m shining a light on finding ourselves and our center when life is dishing some mighty challenges. Many of us feel the desperate need to change other people or our circumstances when things aren’t working out...
A Practice for Overcoming Hardships and Raising Your Vibration

A Practice for Overcoming Hardships and Raising Your Vibration

  Hey there, friend— As I approached a critical point in my marriage where I would ask for a temporary separation—knowing deep inside it would likely be the end—I was toe-to-toe with my darkest thoughts and deepest fears. ​ In the space between thoughts of the...
How to Find Gratitude in Your Hardest Moments

How to Find Gratitude in Your Hardest Moments

Gratitude comes in many forms and how you experience it can vary a great deal, depending on your intention. It’s easy to hone in on the things you are grateful for when life is going well. A good economy, a happy family, a loving relationship, a successful career, and...
Feeling Stuck? Check Your Baggage

Feeling Stuck? Check Your Baggage

Baggage. Everyone has some. To what extent you’re able to maneuver through it is what determines your ability to achieve the success and fulfillment you want—in any area of your life. The key is learning how to know when your baggage is what’s holding you back from...
Fall Meditation to Embody Openness and Self-Reflection

Fall Meditation to Embody Openness and Self-Reflection

Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by the leaves changing color, back-to-school sales, and the arrival of fall décor in...
Find Your True North with Aim and End Goals

Find Your True North with Aim and End Goals

Achieving meaningful goals can be some of the most exhilarating, exciting, and empowering moments in your life. A key component of goal setting is having a vision of where you are heading. Your vision is your “true north” and, like a star in the sky, it is always...
Perception: How to Reframe Your Experiences to Attract Positivity

Perception: How to Reframe Your Experiences to Attract Positivity

You may be familiar with the phrase, “What you go looking for, you’re sure to find.” Every experience you have comes in through sensory perception—taste, touch, sight, sound, and smell. How you perceive and interpret your experiences will trigger a series of thoughts...
How to Turn a Breakdown into a Breakthrough

How to Turn a Breakdown into a Breakthrough

Daily life in today’s world can be crazy. Overwhelm and exhaustion are on the rise as endless to-do lists pile higher and higher with each passing day. Responsibilities pertaining to your career and family fall front and center, and can cause you to spin out of...
How to Avoid Summer Distractions and Stay Focused on Your Goals

How to Avoid Summer Distractions and Stay Focused on Your Goals

Having meaningful goals you want to achieve in your life is what keeps you motivated and inspired to stay focused on what is truly important to you. Summertime, with all it’s fun and excitement, can be a wonderful—and oftentimes disastrous—distraction from the...
Deconditioning: How to Create Pattern Interrupts and Learn New Behaviors

Deconditioning: How to Create Pattern Interrupts and Learn New Behaviors

  Creating Pattern Interrupts and Learning New Behaviors   More and more people of all ages and walks of life are recognizing that they’ve adopted unhealthy behavior patterns and they’re desperately searching for a way out. A good dose of deconditioning...
How to Set Healthy Relationship Boundaries in All Areas of Life

How to Set Healthy Relationship Boundaries in All Areas of Life

Setting and enforcing healthy boundaries can be the thing that enhances or sabotages relationships in any area of your life, having a detrimental effect on your happiness, confidence, and sense of self-worth. Boundaries play a huge role in personal and professional...
How to Harness the Power of Your Emotions

How to Harness the Power of Your Emotions

Are you using your emotions to inform you or are you letting them control you? Your mental and emotional baggage is primarily responsible for creating the discrepancy between what it is that you say you want and what you are actually experiencing on a daily basis....
5 Steps to Get Unstuck

5 Steps to Get Unstuck

Feeling stuck—whether it’s in work, love, spiritual growth, or any other aspect of life—is frustrating. Sometimes you might feel directionless for long periods of time while other times you may just need an extra push to get from here to there. Either way, being stuck...