5 Ways to Build a Spiritual Connection with Your Partner

5 Ways to Build a Spiritual Connection with Your Partner

Everyone wants to have meaningful relationships, whether it’s with family and friends, a business partnership, or an intimate relationship. Yet, finding that special someone who is both your best friend and soul mate, and who can bridge the gap of everything in...
Fall Meditation to Embody Openness and Self-Reflection

Fall Meditation to Embody Openness and Self-Reflection

Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by the leaves changing color, back-to-school sales, and the arrival of fall décor in...
Everyday Magic: 3 Daily Rituals to Connect You to the Present

Everyday Magic: 3 Daily Rituals to Connect You to the Present

Psychologist Dr. Jean Houston has said that we are the victims of an “age of interrupted process.” Meaning, you generally know a bit about how things begin and how they end, but you are rarely present throughout the middle – or the process. The point she...
A Guided Meditation to Embrace Summertime

A Guided Meditation to Embrace Summertime

With summer rapidly approaching, you may be gearing up for the fun, excitement, and spontaneity that are just around the corner. Out comes the camping gear, hot dogs, bathing suits, and beach towels as you prepare for family vacations, hot weather, and fun...