calm-your-mind-and-help-you-fall-asleep-2It’s no surprise that so many people have a hard time falling asleep—and getting quality rest once they do.

In today’s hustle-bustle society, many people rush from their beds out into their lives and get back home just in time to crash, before doing it all over again the next day. There aren’t enough hours in the day to accomplish the things we need to get done, let alone getting around to the things we actually enjoy and want to be doing.

When we do finally have some time, we relax by watching TV or reading social media and Internet memes on our smartphones. These kinds of activities actually add more stimuli to an already overloaded lifestyle, making it nearly impossible for our racing minds to settle down.

To prepare yourself for restful sleep, here are three forms of meditations that can help calm the mind and get you into more of a relaxed state so you can get a good night’s rest. Read full article here.