blogpost-featuredimage-ayurvedicvacation-37Summer brings with it beautiful weather, a change in daily activities and—for many people—a complete lifestyle makeover. Family reunions, summer camps, social activities, and vacations are in full swing, which can affect the time we rise and sleep, the nutritional choices we make, our exercise routine, and our schedule.

Healthy habits take a long time to form, but sometimes not much time for them to fall away. When you’re on vacation with your family during the summertime, how do you maintain your daily routine? Keep in mind that it took dedication and commitment to establish your daily routine … and it will require dedication and commitment to maintain your healthy lifestyle practices when the season—and your schedule—changes.

Here are five ways to maintain to your Ayurvedic routine while on vacation: Read full article here: