5qualitiestolookfor-5The practice of meditation is becoming society’s go-to antidote to stress. More people are incorporating mindfulness into their daily routines to create more peace, clarity, and balance in their lives. Even corporations such as Google, Apple, Nike, Yahoo, and HBO are promoting meditation in the workplace as a way to increase productivity, improve employee morale, and ultimately, enhance their bottom line. Meditation is no longer only found in obscure self-help books, ashrams, and retreats. The practice of mindfulness is now being taught in schools, businesses, professional sports teams, and in our integrative healthcare systems. Read full article here.