Identifying the Problems
The very beginning of your Mental and Emotional Release® Therapy is to figure out what it is in life that’s keeping you from achieving whatever you want most. It could be that you are focusing your energies on tasks that aren’t important. Maybe you are working too much in a job that you don’t enjoy. Perhaps you are buying too many things that you don’t need and obsessing about them. Maybe you have unhealthy relationships you are letting bog down your life. Whatever it is, it’s important to identify the problem as clearly as possible first and foremost. This is the key first step to breakthrough sessions.
Working to Remove those Issues
After identifying the issue at hand, it’s important to create a roadmap to remove that issue from life. The roadmap will give you a detailed plan for you to direct your energy toward. With your list of steps, you can start working in a focused way toward your new goals. If you’re careful enough you’ll slowly gain traction toward your goals, and doing so will feel great. Over time you’ll build healthy habits, remove negatives from your life and work to a healthier lifestyle.
Emotional Healing and Transformation
The final step of Mental and Emotional Release® Therapy or breakthrough sessions is enjoying the fruits of your labor. You’ve been working regularly to identify key problems in life and to remove them one by one, and now it’s time to enjoy life without those problems. You should feel less stressed, free, and satisfied with life. Quality breakthrough sessions lead to emotional healing and transformation, but those benefits don’t come immediately. Good things take time, and that’s why most people have to work for months before realizing their goals effectively.
Set goals, and attend breakthrough sessions to figure out exactly how you can improve your life in one way or another. Mental and Emotional Release® Therapy is one of the best investments that you can make for your life, but it’s something that you have to be completely committed to in order to see any benefit. Dig deep, decide that you want to make a change in your life and go for it.
An International Bestselling Author, Lifestyle and Leadership Coach and speaker, Tris Thorp is one of today’s leading experts in the field of personal growth and leadership development, specializing in emotional healing, women’s empowerment and shadow work.
Having spent a decade traveling the world, being trained by and sharing the stage with Dr. Deepak Chopra in the field of social emotional learning, consciousness and mindfulness-based practices, Tris has a real gift for integrating the ancient spiritual teachings with modern-day science and mindfulness to help people all over the world let go of their past and create an empowered new future.
During her tenure at the Chopra Center, Tris apprenticed under the Chopra Center’s co-founder Dr. David Simon, co-facilitating the Healing the Heart and Emotional Freedom workshops alongside him. Prior to his passing in 2012, Dr. Simon appointed Tris as the person to carry on his teachings in the field of emotional healing. In addition, Tris was fortunate to be mentored by the late Debbie Ford prior to her passing in 2013, which is where she continued her extensive studies of the unconscious mind and concepts of the persona and shadow. After the loss of her two mentors, Tris went on to become certified through the Ford Institute as a coach specializing in Shadow Work and reconciling mental and emotional issues stemming from past experiences. She continues to share the gifts of emotional healing and facilitating this work in the footsteps of her former mentors.
Tris is the International bestselling author of Healing Your Heart: Rewrite Your Story with Awareness and Intention. A guide book to understanding your emotions, how we create our story and workable tools and techniques to heal from the past, Healing Your Heart stewards you through the process of releasing mental and emotional baggage, forgiving yourself and others, setting and enforcing boundaries and consciously communicating your needs in a loving and effective way so you can be who you’re meant to be, do the things you want to do and have all that you deserve to have in this life.
Tris is also the co-author of bestseller Mental and Emotional Release® with Dr. Matt James. Written in a language both professionals and non-professionals can understand, Mental and Emotional Release® offers real life case studies, an overview of MER and its foundation, step by step scripts to follow, and clinical efficacy studies comparing MER to other therapies.
Clearly in her dharma, Tris’s passion and dedication to gently guide people on their inward journey through personal growth is evident in her work as a Lifestyle and Leadership coach, Trainer of Mental and Emotional Release and workshop facilitator. She teaches various courses on leadership development, personal empowerment, social emotional learning and higher states of consciousness – both in online courses and her certification programs, live workshops, VIP retreats and 1-1 clients.
Tris Thorp is Board Certified by the Association of Integrative Psychology as a Trainer of Mental and Emotional Release ®, Master Practitioner of Neuro Linguistic Programming, Hypnosis, and Mental and Emotional Release ®, a Certified Reiki Master, and an Experienced Registered Yoga Teacher with Yoga Alliance.
Tris is devoted to inspiring and empowering others to cultivate and maintain mindfulness-based lifestyle practices that lead to greater clarity, purpose and fulfillment. Through one-on-one coaching, online programs and live events, Tris specializes in helping people to fully release negative emotions, limiting beliefs and unconscious patterns, enabling them to make quantum leaps into the life they are truly meant to be living.
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