Nearly everyone has some sort of problem in life that they would like to do away with. Perhaps you feel like you never have enough time to just sit back and enjoy life. Maybe you’re stuck in a job that you don’t enjoy. Maybe you aren’t spending enough time with your children, or you aren’t in the kind of physical shape that you want to be in. No matter what the problem is, it’s likely that it is causing you stress and decreasing your overall quality of life. If that’s the case for you, like it is for most other people out there, including me, breakthrough sessions could be just what you need to improve your life. This special form of therapy helps you eliminate the negatives from your life and leads to emotional healing and transformation over time. It’s therapeutic and leads to an improved life overall.
Identifying the Problems
The very beginning of your Mental and Emotional Release® Therapy is to figure out what it is in life that’s keeping you from achieving whatever you want most. It could be that you are focusing your energies on tasks that aren’t important. Maybe you are working too much in a job that you don’t enjoy. Perhaps you are buying too many things that you don’t need and obsessing about them. Maybe you have unhealthy relationships you are letting bog down your life. Whatever it is, it’s important to identify the problem as clearly as possible first and foremost. This is the key first step to breakthrough sessions.
Working to Remove those Issues
After identifying the issue at hand, it’s important to create a roadmap to remove that issue from life. The roadmap will give you a detailed plan for you to direct your energy toward. With your list of steps, you can start working in a focused way toward your new goals. If you’re careful enough you’ll slowly gain traction toward your goals, and doing so will feel great. Over time you’ll build healthy habits, remove negatives from your life and work to a healthier lifestyle.
Emotional Healing and Transformation
The final step of Mental and Emotional Release® Therapy or breakthrough sessions is enjoying the fruits of your labor. You’ve been working regularly to identify key problems in life and to remove them one by one, and now it’s time to enjoy life without those problems. You should feel less stressed, free, and satisfied with life. Quality breakthrough sessions lead to emotional healing and transformation, but those benefits don’t come immediately. Good things take time, and that’s why most people have to work for months before realizing their goals effectively.
Set goals, and attend breakthrough sessions to figure out exactly how you can improve your life in one way or another. Mental and Emotional Release® Therapy is one of the best investments that you can make for your life, but it’s something that you have to be completely committed to in order to see any benefit. Dig deep, decide that you want to make a change in your life and go for it.
An International Bestselling Author and Lifestyle and Leadership Coach, Tris Thorp is one of today’s leading experts in the field of emotional healing. Having spent the last decade traveling the world, being trained by and sharing the stage with Dr. Deepak Chopra in the field of consciousness and mindfulness-based practices, Tris has a real gift for integrating the ancient spiritual teachings with modern-day mindfulness to help people all over the world let go of their past and create an empowered new future.
During her tenure at the Chopra Center, Tris apprenticed under the Chopra Center’s co-founder Dr. David Simon, co-facilitating the Healing the Heart and Emotional Freedom workshops alongside him. Prior to his passing in 2012, Dr. Simon appointed Tris as the person to carry on his teachings in the field of emotional healing. In addition, Tris was fortunate to be mentored by the late Debbie Ford prior to her passing in 2013, which is where she continued her extensive studies of the unconscious mind and concepts of the persona and shadow. After the loss of her two beloved teachers and mentors, Tris went on to become certified through the Ford Institute as a coach specializing in shadow work and reconciling mental and emotional issues stemming from past experiences. She continues to share the gifts of emotional healing and facilitating this work in the footsteps of her former mentors.
Tris is the International bestselling author of Healing Your Heart: Rewrite Your Story with Awareness and Intention. A guide book to understanding your emotions, how we create our story and workable tools and techniques to heal from the past, Healing Your Heart guides you through the process of forgiving yourself and others, setting and enforcing boundaries and consciously communicating your needs in a loving and effective way so you can be who you’re meant to be, do the things you want to do and have all that you deserve to have in this life.
Tris is also the co-author of bestseller Mental and Emotional Release® with Dr. Matt James. Written in a language both professionals and non-professionals can understand, Mental and Emotional Release® offers real life case studies, an overview of MER and its foundation, step by step scripts to follow, and clinical efficacy studies comparing MER to other therapies.
Clearly in her dharma, Tris’s passion and dedication to gently guide people on their inward journey through emotional healing is evident in her work as a Lead Trainer/Facilitator with The Empowerment Partnership. She teaches various classes on personal empowerment, emotional healing and higher states of consciousness at iNLP Master Practitioner Training, the Empowering Your LifeÒ weekend and at the Huna trainings on the Big Island of Hawaii – ancient energy healing and spiritual shamanism of ancient Hawaii.
Tris Thorp is Board Certified by the Association of Integrative Psychology as a Trainer of NLP, Master Practitioner of Neuro Linguistic Programming, Hypnosis, and Mental and Emotional Release®, a Certified Reiki Master, and an Experienced Registered Yoga Teacher with Yoga Alliance. She is certified by Dr. Deepak Chopra in Primordial Sound Meditation, Perfect Health: Ayurvedic Lifestyle and Seven Spiritual Laws of Yoga.
Tris is devoted to inspiring and empowering others to cultivate and maintain mindfulness-based lifestyle practices that lead to greater clarity, purpose and fulfillment. Through one-on-one coaching, online programs and live events, Tris specializes in helping people to fully release negative emotions, limiting beliefs and unconscious patterns, enabling them to make quantum leaps into the life they are truly meant to be living.
