Empowerment Blog

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Seva: Being in Service to Others

Selfless service or Seva (a Sanskrit word) is a service which is performed without any expectation of result or award for the person performing it. In the past few years I have moved closer to an...

Guiding Children Toward Mindfulness-Based Practices

This month, we explore some practical principals for teaching children the value of living a life guided by mindfulness-based principals. Aligning our lives with spiritual laws puts us in touch...

Emotional Healing through Forgiveness: A Guided Meditation

Trista Thorp on Emotional Healing through Forgiveness: A Guided Meditation *Click the link above In today’s meditation we will center our attention around the emotional freedom we experience through...

What Is My Dharma?

The Soul Questions The soul questions are how we create our Soul Profile. We ask the soul questions just before entering the stillness and silence of our meditation practice, and then we let them...

Trista Thorp on Emotional Freedom: A Guided Meditation

Trista Thorp on Emotional Freedom: A Guided Meditation *Click the link above Today we will focus our attention on expanding our experience of freedom - the freedom that reveals itself through the...