Anxiety can be a daunting emotional state to find yourself in, regardless of whether the driver of the emotion is significant or totally benign.

It’s that feeling of worry, nervousness, or unease. It’s the fear of what might happen. It can even be marked by physiological signs such as sweating, tension, and an increased pulse.

With anxiety, your self-doubt seems to take over and you feel like you can’t cope with everyday situations. It can be the thing that prevents you from:

  • Applying for the job you want
  • Entering into a new relationship
  • Attending social gatherings with friends

Whatever it looks like, you can probably agree that anxiety is something you would rather do without.

Read the full article here and get a step by step meditation that you can use today!

Read the full article here.