Stress is one of the main reasons why people suffer from fatigue and health issues today. Conditions such as high blood pressure, anxiety, and even some heart conditions are caused in part by stress and negative energy. Primordial Sound Meditation is a technique that aims to alleviate all of those issues by relaxing your mind and creating a sense of well-being that’s more effective for some people than sleeping itself.
The top empowerment life coaching programs often include some form of meditation in their course because it’s so helpful to improving your mental well-being and a positive outlook overall. Tris’s Integrative Coaching clients and students are making use of Primordial Sound Meditation specifically because it’s one of the easier forms of meditation to do successfully. Primordial Sound Meditation is a concept that originated in India. Each person practicing the act is given a special sound that’s based on their date, time and location of birth, and they are to silently say that sound, again and again, similar to the “Om” sound monks are often depicted making. By repeating this sound silently, again and again, it’s easier to get into a deep meditative state and relax the mind while remaining aware.
Why meditation should be a part of Integrative Coaching
Integrative Coaching, or coaching a person to improve all aspects of their life, is an important new way to enhance your life and get it together. Many experts in Integrative Coaching today are using some form of meditation to help students learn to reduce their stress and recharge for the challenges of the day. It doesn’t matter who you are, there is always going to be stress in your life and you have to understand how to deal with that stress. Primordial Sound Meditation, or another form of meditation, is a good way to help you learn to deal with stress more effectively.
If you plan on hiring an integrative life coach, make sure that you learn meditation during the course of your work and start implementing it regularly. Having an excellent guide and teacher can help your meditation practice do wonder for your life. With daily meditation, you’ll begin to have more energy, be able to effectively and efficiently handle your workload and more challenging tasks, and you’ll have the most powerful tool that you need to advance your life and become successful. Take the first step to improve your life today and sign up for Integrative Coaching or Empowerment Life Coaching with Tris.
An International Bestselling Author, Lifestyle and Leadership Coach and speaker, Tris Thorp is one of today’s leading experts in the field of personal growth and leadership development. Having spent a decade traveling the world, being trained by and sharing the stage with Dr. Deepak Chopra in the field of social emotional learning, consciousness and mindfulness-based practices, Tris has a real gift for integrating the ancient spiritual teachings with modern-day science and mindfulness to help people all over the world let go of their past and create an empowered new future.
During her tenure at the Chopra Center, Tris apprenticed under the Chopra Center’s co-founder Dr. David Simon, co-facilitating the Healing the Heart and Emotional Freedom workshops alongside him. Prior to his passing in 2012, Dr. Simon appointed Tris as the person to carry on his teachings in the field of emotional healing. In addition, Tris was fortunate to be mentored by the late Debbie Ford prior to her passing in 2013, which is where she continued her extensive studies of the unconscious mind and concepts of the persona and shadow. After the loss of her two mentors, Tris went on to become certified through the Ford Institute as a coach specializing in Shadow Work and reconciling mental and emotional issues stemming from past experiences. She continues to share the gifts of emotional healing and facilitating this work in the footsteps of her former mentors.
Tris is the International bestselling author of Healing Your Heart: Rewrite Your Story with Awareness and Intention. A guide book to understanding your emotions, how we create our story and workable tools and techniques to heal from the past, Healing Your Heart stewards you through the process of releasing mental and emotional baggage, forgiving yourself and others, setting and enforcing boundaries and consciously communicating your needs in a loving and effective way so you can be who you’re meant to be, do the things you want to do and have all that you deserve to have in this life.
Tris is also the co-author of bestseller Mental and Emotional Release® with Dr. Matt James. Written in a language both professionals and non-professionals can understand, Mental and Emotional Release® offers real life case studies, an overview of MER and its foundation, step by step scripts to follow, and clinical efficacy studies comparing MER to other therapies.
Clearly in her dharma, Tris’s passion and dedication to gently guide people on their inward journey through personal growth is evident in her work as a Lifestyle and Leadership coach, Trainer of Mental and Emotional Release and workshop facilitator. She teaches various courses on leadership development, personal empowerment, social emotional learning and higher states of consciousness – both in online courses and her certification programs, live workshops, VIP retreats and 1-1 clients.
Tris Thorp is Board Certified by the Association of Integrative Psychology as a Trainer of Mental and Emotional Release ®, Master Practitioner of Neuro Linguistic Programming, Hypnosis, and Mental and Emotional Release ®, a Certified Reiki Master, and an Experienced Registered Yoga Teacher with Yoga Alliance.
Tris is devoted to inspiring and empowering others to cultivate and maintain mindfulness-based lifestyle practices that lead to greater clarity, purpose and fulfillment. Through one-on-one coaching, online programs and live events, Tris specializes in helping people to fully release negative emotions, limiting beliefs and unconscious patterns, enabling them to make quantum leaps into the life they are truly meant to be living.