5meditationstylesforbeginners-25Beginning a meditation practice can be both exciting and intimidating. If you asked 10 different people what style of meditation they practice, you might get 10 different answers. It’s common to feel overwhelmed and uncertain as to where or how to get started.

The best way to begin is to familiarize yourself with some of the different types of meditation to see what resonates with you.

Here are a few of the more common styles that are great for beginner. Read full article here.