Travel can be exhausting, especially when there isn’t any down time in between taxis, flights, meetings, dinners, and social obligations.

Traveling also tends to be one of the biggest culprits of a self-care practice gone astray. It’s hard enough to juggle life—the alarm clock, the dog, the kids, day-planning, the commute, deadlines, emails, meetings, appointments, laundry, and meal prep. Throw a vacation, a business trip, or a holiday in there, and the first thing to go is usually your ritual of self-care.

So how can you make sure to stick to your meditation practice when you’re out of your element and away from your usual daily routine?

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