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Embody Summer: 10 Ways to Let It All Hang Out

Embody Summer: 10 Ways to Let It All Hang Out

by Tris Thorp | Jun 11, 2018 | Feeling Stuck, Health and Wellness, How To, Inspiration, Lifestyle, Wellness | 0 comments

Summer’s here and it’s the time of year when you’re being called to enjoy the warmth and fun of the season. As a child, you may have waited all year for school to let out just so that you could swim in the lake with your friends, have outdoor parties, and lose...
Spring Meditation: Come Alive This Season

Spring Meditation: Come Alive This Season

by Tris Thorp | Apr 6, 2018 | Ayurvedic, Energy Clearing, Feeling Stuck, Goal Setting, Health and Wellness, Inspiration, Meditation, Personal Growth | 0 comments

          Spring has arrived! With the return of the sun, new blooms begin to sprout up all around. The emergence of spring may find you yawning and stretching after a nice, long winter hibernation. Your days may seem brighter, your mood...
8 Yoga Poses for an On-the-Go Energy Boost

8 Yoga Poses for an On-the-Go Energy Boost

by Tris Thorp | Apr 17, 2017 | Fitness, Health and Fitness, Health and Wellness, Lifestyle, Stress, Time Management, Travel Tips, Uncategorized, Wellness, Yoga | 0 comments

Let’s face it—life is busy, and unless you take the time to consciously make room for the things that are important to you, it’s quite easy to get swept away in the everyday hamster wheel of your daily routine. It can be hard to recognize that the constant “Go! Go!...

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