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How to Transform Past Challenges Into Learning Experiences

How to Transform Past Challenges Into Learning Experiences

by Tris Thorp | Mar 31, 2016 | Chopra Center, Personal Growth

Society has taught us to look at life—and the experiences we’ve had—more through the lens of negativity, doubt, and regret than positivity and confidence. Without a conscious effort to shift your thinking, it can become your default view of the world. The...
10 New Year’s Practices to Improve Your Emotional Health

10 New Year’s Practices to Improve Your Emotional Health

by Tris Thorp | Dec 31, 2015 | Chopra Center, Health and Wellness, Personal Growth, Psychology

As you reflect back on the past year, identify opportunities for taking your emotional health to the next level next year. It’s important to be aware that anytime you set an important goal and actively move toward it, you can come up against resistance, either from...

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