Tris Thorp
  • Tris’ Story
  • Attend
    • Upcoming Workshops & Retreats
  • Coaching
    • 1-1 Coaching
    • Schedule Clarity Consultation
    • Tris’ Methods & Experience
  • Speaking
  • Online Courses
    • Integrating the Shadow
  • Books
  • Media
  • More
    • Praise
    • BLOG
    • CONNECT WITH TRIS
Select Page
3 Meditations to Calm Your Mind and Help You Fall Asleep

3 Meditations to Calm Your Mind and Help You Fall Asleep

by Tris Thorp | Jul 28, 2016 | Chopra Center, Meditation, Stress

It’s no surprise that so many people have a hard time falling asleep—and getting quality rest once they do. In today’s hustle-bustle society, many people rush from their beds out into their lives and get back home just in time to crash, before doing it all over again...

Blog Topics

actions change Spirituality Practice Wisdom challenges behavior relationships transformation Communication Empowerment TrisThorp emotions Personal Growth balance Wellness lifestyle Chopra Center Beginners Stress Success focus tips and tricks Learning Emotional Healing steps meditation How to Healing inspiration