Tris Thorp
  • Tris’ Story
  • Attend
    • Upcoming Workshops & Retreats
  • Coaching
    • 1-1 Coaching
    • Schedule Clarity Consultation
    • Tris’ Methods & Experience
  • Speaking
  • Online Courses
    • Master Classes
    • Guided Meditations
    • Integrating the Shadow
    • Rewrite Your Story
  • Books
  • Media
  • More
    • Praise
    • BLOG
    • CONNECT WITH TRIS
Select Page
3 Meditations to Calm Your Mind and Help You Fall Asleep

3 Meditations to Calm Your Mind and Help You Fall Asleep

by Tris Thorp | Jul 28, 2016 | Chopra Center, Meditation, Stress

It’s no surprise that so many people have a hard time falling asleep—and getting quality rest once they do. In today’s hustle-bustle society, many people rush from their beds out into their lives and get back home just in time to crash, before doing it all over again...

Blog Topics

Learning lifestyle relationships How to Practice Empowerment Communication tips and tricks Healing Spirituality Success Emotional Healing change Wisdom TrisThorp Stress actions meditation Personal Growth Chopra Center transformation challenges focus Beginners steps emotions behavior Wellness balance inspiration

Ready to Create Healthy Boundaries?

This FREE Kit is the perfect place to get you started!
Over the next three days, you will get access to videos and a Simple Guide on how to identify, set and enforce healthy boundaries from your heart.
By the end of the Starter Kit you'll be able to establish basic guidelines of how you want to be treated, and begin creating mutually respectful and caring relationships.

By entering your name and email, you agree to receive the FREE Starter Kit and occasional emails from me. I keep your details as safe as I would my own, and you can unsubscribe any time at the click of a button.

Thank You for signing up. I'm so happy that you chose to receive the Healthy Boundaries Starter Kit. An email from me is on its way to your in box with all of the details. Ready to create healthy boundaries? I've got you. Let's do this.

Send my free starter kit