Tris Thorp
  • Tris’ Story
  • Attend
    • Upcoming Workshops & Retreats
  • Coaching
    • 1-1 Coaching
    • Schedule Clarity Consultation
    • Tris’ Methods & Experience
  • Speaking
  • Online Courses
    • Master Classes
    • Guided Meditations
    • Integrating the Shadow
    • Rewrite Your Story | Virtual
    • Always Be Rising
  • Books
  • Media
  • More
    • Praise
    • BLOG
    • CONNECT WITH TRIS
Select Page
3 Meditations to Calm Your Mind and Help You Fall Asleep

3 Meditations to Calm Your Mind and Help You Fall Asleep

by Tris Thorp | Jul 28, 2016 | Chopra Center, Meditation, Stress

It’s no surprise that so many people have a hard time falling asleep—and getting quality rest once they do. In today’s hustle-bustle society, many people rush from their beds out into their lives and get back home just in time to crash, before doing it all over again...

Blog Topics

Beginners focus emotions Spirituality actions behavior Success relationships tips and tricks inspiration balance Healing Practice TrisThorp Empowerment Learning How to steps Stress change lifestyle Personal Growth Wellness Wisdom meditation Communication Chopra Center challenges transformation Emotional Healing