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End of Year Reflection

End of Year Reflection

by Tris Thorp | Dec 26, 2020 | Goal Setting, Inspiration, Meditation, Mental and Emotional Release, Personal Growth

How many times have you heard this, “wow, what a crazy year 2020 has been,” or, “I can’t wait for things to return to normal.” I think we can all agree that 2020 has been atypical (for at least a hundred reasons) and, is this baseline end-of-year sentiment really all...
5 Ways to Create NEW in the New Year – and All Year

5 Ways to Create NEW in the New Year – and All Year

by Tris Thorp | Dec 19, 2016 | Chopra Center, Lifestyle, Personal Growth | 0 comments

    While the beginning of a new year does signify new beginnings, every single day of your life is an opportunity to begin anew. As you’re wondering how to approach the coming year, and thinking about all that you’d like to accomplish and achieve, it’s...
10 New Year’s Practices to Improve Your Emotional Health

10 New Year’s Practices to Improve Your Emotional Health

by Tris Thorp | Dec 31, 2015 | Chopra Center, Health and Wellness, Personal Growth, Psychology

As you reflect back on the past year, identify opportunities for taking your emotional health to the next level next year. It’s important to be aware that anytime you set an important goal and actively move toward it, you can come up against resistance, either from...

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relationships Beginners balance Personal Growth Practice How to meditation tips and tricks Empowerment transformation Learning inspiration change Wisdom actions steps Communication emotions behavior Emotional Healing Spirituality Healing lifestyle challenges Chopra Center Stress TrisThorp focus Success Wellness

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