10-Minute Meditation Breaks

10-Minute Meditation Breaks

by | Apr 21, 2016 | Chopra Center, How To, Meditation, Stress

When kids get too rowdy, they’re given time-outs. Regardless of why parents and teachers administer a time-out, it’s ultimately meant to help children slow down, reconnect with the present moment, and begin again. It’s a reset that helps kids re-enter the playground...