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10 New Year’s Practices to Improve Your Emotional Health

10 New Year’s Practices to Improve Your Emotional Health

by Tris Thorp | Dec 31, 2015 | Chopra Center, Health and Wellness, Personal Growth, Psychology

As you reflect back on the past year, identify opportunities for taking your emotional health to the next level next year. It’s important to be aware that anytime you set an important goal and actively move toward it, you can come up against resistance, either from...

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Chopra Center Empowerment challenges Wellness Stress balance relationships How to Success transformation Beginners steps Learning focus behavior Spirituality actions TrisThorp meditation Practice tips and tricks Communication emotions Healing change Wisdom inspiration Emotional Healing Personal Growth lifestyle

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