start now Archives - Tris Thorp

99 Reasons to Start Meditating

by Tris Thorp | Dec 3, 2015 | Chopra Center, How To, Meditation

There’s big buzz around meditation, and for good reason. Research points to this once fringe practice as a highly effective technique for improving your life overall. With benefits ranging from physiological to psychological to spiritual, and scientific research to...

99 Reasons to Start Meditating

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