Time management is one of the biggest challenges people struggle with today. There are only 24 hours in the day, and no matter what you do, that will remain constant. The National Sleep Foundation recommends 7 to 8 hours of sleep each night for adults, leaving 16 or so hours to get everything else done.

Learning how to prioritize and break things down into workable chunks; this will help you better manage your responsibilities and goals. Follow these steps to take back control of your schedule.

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