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How to Rewrite Your Life Story

How to Rewrite Your Life Story

by Tris Thorp | Jul 21, 2016 | Chopra Center, Emotional Healing, Personal Growth

Everyone has a story. Your story consists of various chapters that span the course of your lifetime. Those chapters run the gamut from happy to sad, traumatic to transformational, and everything in between. Your stories are what make up who you think you are and...
How to Identify and Conquer What is Holding You Back

How to Identify and Conquer What is Holding You Back

by Tris Thorp | May 26, 2016 | Chopra Center, Emotional Healing, Personal Growth, Psychology

Sometimes, it can feel like everyone else is achieving his or her goals in life, while you’re left struggling to figure out who you’re meant to be or what you want to do. You just can’t seem to make the leap from where you are to where you want to be. If this sounds...
How to Survive Emotional Turmoil – A Meditation for Calming Your Emotions

How to Survive Emotional Turmoil – A Meditation for Calming Your Emotions

by Tris Thorp | May 12, 2016 | Chopra Center, Emotional Healing, Meditation

Being on an emotional rollercoaster is never a fun place to be and it can take its toll on you in devastating ways: from fatigue and resentment to complacency and depression. Life can be difficult to maneuver at times with its ups and downs, twists and turns. Learning...
Daily Practices For Spiritual, Mental, Emotional and Physical Well Being

Daily Practices For Spiritual, Mental, Emotional and Physical Well Being

by Tris Thorp | May 5, 2016 | Chopra Center, Emotional Healing, Health and Wellness

Overall, Americans are not in a great state of health. One of the contributing factors is that most people link health exclusively to the physical body. While the physical body is important, when we only associate health with our physical body, we fail to recognize...
Free Yourself From Past Challenges Through Forgiveness

Free Yourself From Past Challenges Through Forgiveness

by Tris Thorp | Apr 14, 2016 | Chopra Center, Emotional Healing, Forgiveness, Healing wisdom, Psychology

Finding the gifts in past challenges is one of the most key elements to living a life of emotional freedom. In order to move toward becoming the person you aspire to be, it’s important to lighten your load so you can free up valuable energy. The most challenging,...
From Choas to Calm in an Instant: How to Create a Positive Anchor

From Choas to Calm in an Instant: How to Create a Positive Anchor

by Tris Thorp | Feb 4, 2016 | Chopra Center, Emotional Healing, Healing wisdom, Meditation, Stress

Life is stressful. It’s just the way it is … There’s nothing I can do about it … I can’t take a vacation, I’m too busy …  I don’t have time to work out … I can’t get sick right now, I have too much to do. The stressors of day-to-day living can be brutally...
10 Ways to Deepen Your Connections With Others

10 Ways to Deepen Your Connections With Others

by Tris Thorp | Dec 17, 2015 | Chopra Center, Emotional Healing, Personal Growth, Relationships

  Life’s biggest lessons, opportunities, and gifts are found in your connections with others. It’s easy to think you have it all together when you’re flying solo through the carnival of life. Relationships require work—you’re called to practice the art of giving...
Emotional Healing through Forgiveness: A Guided Meditation

Emotional Healing through Forgiveness: A Guided Meditation

by Tris Thorp | Jan 28, 2012 | Coaching, Emotional Healing, Forgiveness, Inspiration, Lifestyle, Mental and Emotional Release, Mindfulness | 1 comment

Trista Thorp on Emotional Healing through Forgiveness: A Guided Meditation *Click the link above In today’s meditation we will center our attention around the emotional freedom we experience through the act of forgiveness.  For many of us, the act of forgiveness...
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