Hey there, friend– What if I told you that some of the struggles you’re facing right now didn’t start with you? You weren’t born believing you weren’t enough. You weren’t born afraid to use your voice, or feeling like it’s your responsibility for fixing everyone...
Hey there, friend— There are 3 integral areas of focus for those on the path of self-discovery, and those are emotional healing, personal growth, and spiritual development. Really, they’re all part of the one path. The differentiator is what part...
Hey there, friend— Today we’re looking at our patterns for how we bring things to completion. How you bring things to completion will determine what you bring into your new beginnings. Read that again and let that be your contemplation prompt for today. ...
Hey there, friend— This week on the path, I’m shining a light on finding ourselves and our center when life is dishing some mighty challenges. Many of us feel the desperate need to change other people or our circumstances when things aren’t working out...
What is “Self-Love” I was recently asked to explain (from my perspective) “self love” and what it means to actually love yourself. More specifically, this man asked, “How do you actually DO it? How do you arrive at a place where you really love...
Communicating healthy boundaries in your relationships is crucial in order to truly feel comfortable. Develop trust within the partnership and gain overall positive self-esteem. When talking about your boundaries, you need to be 100% clear about what works for you and...
“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes.” – Russ Harris For many of us, the uncertainty surrounding our current...
Gratitude comes in many forms and how you experience it can vary a great deal, depending on your intention. It’s easy to hone in on the things you are grateful for when life is going well. A good economy, a happy family, a loving relationship, a successful career, and...
Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by the leaves changing color, back-to-school sales, and the arrival of fall décor in...
Setting and enforcing healthy boundaries can be the thing that enhances or sabotages relationships in any area of your life, having a detrimental effect on your happiness, confidence, and sense of self-worth. Boundaries play a huge role in personal and professional...
Finding the gifts in past challenges is one of the most key elements to living a life of emotional freedom. In order to move toward becoming the person you aspire to be, it’s important to lighten your load so you can free up valuable energy. The most challenging,...
Trista Thorp on Emotional Healing through Forgiveness: A Guided Meditation *Click the link above In today’s meditation we will center our attention around the emotional freedom we experience through the act of forgiveness. For many of us, the act of forgiveness...
