More and more, people are doing away with New Year’s resolutions and instead setting intentions for what they would like to achieve over the next 12 months. Resolutions, intentions, goals—whatever label you prefer to use—are only possible if you take consistent action toward them. Whatever it is that you want to achieve should become your primary focus, and you should maintain an unshakable level of momentum and focus.
The thing people get tripped up on is the notion that goal-setting is primarily done at the beginning of the year. On the contrary; deciding to achieve something new can (and should) be a point of focus throughout the entire year.
The way to make your dreams turn into reality is by revealing your vision for how you would like to be living your life, to associate into that reality as if it is happening NOW, and then to identify action steps that you can take every single day to get yourself there. We’ve all heard the phrase “Rome wasn’t built in a day” and neither will your new life be created overnight. The biggest mistake people make is trying to do everything all at once, which only leads to overwhelm and, subsequently, giving up.
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An International Bestselling Author and Lifestyle and Leadership Coach, Tris Thorp is one of today’s leading experts in the field of emotional healing. Having spent the last decade traveling the world, being trained by and sharing the stage with Dr. Deepak Chopra in the field of consciousness and mindfulness-based practices, Tris has a real gift for integrating the ancient spiritual teachings with modern-day mindfulness to help people all over the world let go of their past and create an empowered new future.
During her tenure at the Chopra Center, Tris apprenticed under the Chopra Center’s co-founder Dr. David Simon, co-facilitating the Healing the Heart and Emotional Freedom workshops alongside him. Prior to his passing in 2012, Dr. Simon appointed Tris as the person to carry on his teachings in the field of emotional healing. In addition, Tris was fortunate to be mentored by the late Debbie Ford prior to her passing in 2013, which is where she continued her extensive studies of the unconscious mind and concepts of the persona and shadow. After the loss of her two beloved teachers and mentors, Tris went on to become certified through the Ford Institute as a coach specializing in shadow work and reconciling mental and emotional issues stemming from past experiences. She continues to share the gifts of emotional healing and facilitating this work in the footsteps of her former mentors.
Tris is the International bestselling author of Healing Your Heart: Rewrite Your Story with Awareness and Intention. A guide book to understanding your emotions, how we create our story and workable tools and techniques to heal from the past, Healing Your Heart guides you through the process of forgiving yourself and others, setting and enforcing boundaries and consciously communicating your needs in a loving and effective way so you can be who you’re meant to be, do the things you want to do and have all that you deserve to have in this life.
Tris is also the co-author of bestseller Mental and Emotional Release® with Dr. Matt James. Written in a language both professionals and non-professionals can understand, Mental and Emotional Release® offers real life case studies, an overview of MER and its foundation, step by step scripts to follow, and clinical efficacy studies comparing MER to other therapies.
Clearly in her dharma, Tris’s passion and dedication to gently guide people on their inward journey through emotional healing is evident in her work as a Lead Trainer/Facilitator with The Empowerment Partnership. She teaches various classes on personal empowerment, emotional healing and higher states of consciousness at iNLP Master Practitioner Training, the Empowering Your LifeÒ weekend and at the Huna trainings on the Big Island of Hawaii – ancient energy healing and spiritual shamanism of ancient Hawaii.
Tris Thorp is Board Certified by the Association of Integrative Psychology as a Trainer of NLP, Master Practitioner of Neuro Linguistic Programming, Hypnosis, and Mental and Emotional Release®, a Certified Reiki Master, and an Experienced Registered Yoga Teacher with Yoga Alliance. She is certified by Dr. Deepak Chopra in Primordial Sound Meditation, Perfect Health: Ayurvedic Lifestyle and Seven Spiritual Laws of Yoga.
Tris is devoted to inspiring and empowering others to cultivate and maintain mindfulness-based lifestyle practices that lead to greater clarity, purpose and fulfillment. Through one-on-one coaching, online programs and live events, Tris specializes in helping people to fully release negative emotions, limiting beliefs and unconscious patterns, enabling them to make quantum leaps into the life they are truly meant to be living.