Letting Go Mediation for Falll




Each of the seasons has its own particular energy that represents where nature is in its recurring cycle of birth, transformation, and death. As a being who is closely connected to—and directly affected by—the rhythms of nature, you can capture and use the energy of the season by moving through your own seasonal process.

In the months when summer transitions to fall, nature prepares for the coming changes by shedding what it no longer needs. In many ways, the energy of winter is synonymous with death—as foliage appears to die, the ground freezes over, and the days become darker.

However, winter is really about hibernation and the incubation of what will be renewed again with the coming of spring. In actuality, there is no death—just a long, deep sleep as nature’s energy changes form.

Fall is the season that prepares nature for the pruning process which will ultimately result in seeds being planted for the next chapter. It’s a great time to take an inventory of what you need to trim back or tend to differently as you settle inward for the coming months.  Read the full article here.