Meditation is more than clearing one’s mind, it can also serve as a means to intentionally create positive change in your life. We’ve all heard the expression, “two birds, one stone.” Beginning your day with reflection and meaningful intent means you show up...
Self-Esteem Need a Boost? Need a little confidence boost? We ALL go through periods where we just don’t feel like we’re good enough. Rest assured, this is all just part of the human experience. Luckily, there are some really effective ways to build our...
This FREE Kit is the perfect place to get you started! Over the next three days, you will get access to videos and a Simple Guide on how to identify, set and enforce healthy boundaries from your heart. By the end of the Starter Kit you'll be able to establish basic guidelines of how you want to be treated, and begin creating mutually respectful and caring relationships.
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