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Intentional Meditation

Intentional Meditation

by Tris Thorp | Nov 6, 2020 | Coaching, Emotional Healing, Goal Setting, How To, Inspiration, Lifestyle, Meditation, Mental and Emotional Release, Mindfulness, Personal Growth | 0 comments

Meditation is more than clearing one’s mind, it can also serve as a means to intentionally create positive change in your life.   We’ve all heard the expression, “two birds, one stone.”  Beginning your day with reflection and meaningful intent means you show up...
Goal Setting For A Happier Life

Goal Setting For A Happier Life

by Tris Thorp | May 8, 2020 | Coaching, Feeling Stuck, Goal Setting, Health and Fitness, Lifestyle, Meditation | 0 comments

    Goals, whether big or small, can be the stepping-stones to living a happier, more fulfilling life, and the WAY we set our goals can make a huge difference in whether or not we actually achieve them.       Setting goals for things we want to do in our lives and...

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