You’ve been meditating consistently for an extended period of time now, and you’re ready to take your practice to the next level. Perhaps you’ve now reached a plateau and you’re wondering if meditation is really working … or when you’ll arrive at the next stage....
There’s big buzz around meditation, and for good reason. Research points to this once fringe practice as a highly effective technique for improving your life overall. With benefits ranging from physiological to psychological to spiritual, and scientific research to...
