Time management is one of the biggest challenges people struggle with today. There are only 24 hours in the day, and no matter what you do, that will remain constant. The National Sleep Foundation recommends 7 to 8 hours of sleep each night for adults, leaving 16 or...
It’s no surprise that so many people have a hard time falling asleep—and getting quality rest once they do. In today’s hustle-bustle society, many people rush from their beds out into their lives and get back home just in time to crash, before doing it all over again...
Registration is now open for this 10-week virtual immersion, based on my international bestseller, Healing Your Heart; Rewrite Your Story with Awareness and Intention.
Beginning Tuesday, August 3rd, I am bringing back a very special and powerful course, Rewrite Your Story, a journey through healing your heart. I would love to invite you on this very personal inward journey.
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